Withings Activite Guida Al Funzionamento
EN - 22
Withings Activité ™ Pop / Withings Activité ™
v1.0 | January, 2015
v1.0 | January, 2015
Tracking your Sleep
Overview
Your Withings Activité ™ Pop / Withings Activité ™ lets you track your sleep without requiring
Your Withings Activité ™ Pop / Withings Activité ™ lets you track your sleep without requiring
any action on your part. All you have to do is wear
your Withings Activité ™ Pop / Withings Activité ™ to sleep: it will do the rest on its own.
If you do not want to track your sleep, remove
If you do not want to track your sleep, remove
your Withings Activité ™ Pop / Withings Activité ™ before going to sleep.
Retrieving your Sleep Data
You can retrieve the sleep data collected
You can retrieve the sleep data collected
by your Withings Activité ™ Pop / Withings Activité ™
in your Timeline or on your Dashboard in the Withings Health Mate ™ app.
(1) Breakdown of your night:
- Time spent awake (orange)
- Time spent awake (orange)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
(2) Time spent laying
(3) Total time spent sleeping
(4) Percentage of the sleep
(3) Total time spent sleeping
(4) Percentage of the sleep
goal (of 8 hours)
(5) / (6) Data specific
to the Withings Aura ™:
not provided by the
Withings Activité ™ Pop /
Withings Activité ™)
(6) Number of wake-ups
(6) Number of wake-ups
The Withings Health Mate ™ app keeps your entire history, allowing you to easily track
how your sleep data evolves over time.