Withings Activite Guia De Utilização

EN - 22

Withings Activité ™ Pop / Withings Activité ™
v1.0 | January, 2015

Tracking your Sleep

Overview
Your Withings Activité ™ Pop / Withings Activité ™ lets you track your sleep without requiring  

any action on your part. All you have to do is wear  

your Withings Activité ™ Pop / Withings Activité ™ to sleep: it will do the rest on its own.
If you do not want to track your sleep, remove  

your Withings Activité ™ Pop / Withings Activité ™ before going to sleep.

Retrieving your Sleep Data
You can retrieve the sleep data collected  

by your Withings Activité ™ Pop / Withings Activité ™  

in your Timeline or on your Dashboard in the Withings Health Mate ™ app.

(1) Breakdown of your night:
- Time spent awake (orange) 

- Duration of light sleep 

cycle (light blue) 

- Duration of deep sleep 

cycle (dark blue)

(2) Time spent laying
(3) Total time spent sleeping
(4) Percentage of the sleep 

goal (of 8 hours)

(5) / (6) Data specific 

to the Withings Aura ™: 

not provided by the 

Withings Activité ™ Pop / 

Withings Activité ™)
(6) Number of wake-ups

The Withings Health Mate ™ app keeps your entire history, allowing you to easily track  

how your sleep data evolves over time.