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NEC N230S Manuale Utente

Scarica
Pagina di 32
24
24
COOKING & REHEATING CHART
Item
Power Level
Cooking Time Per lb./450g
MEAT
Beef
Standing / rolled Rib - Rare
PL-8
6-9 min.
- Medium
PL-8
8-10 min.
- well done
PL-8
10-12 min.
Ground Beef (to brown for casserole)
HIGH
4-6 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g)    2 patties
HIGH
2-4 min.
4 patties
HIGH
3-5 min.
Pork
Loin, Leg
PL-8
11-14 min.
Bacon
4 slices
HIGH
2-3 min.
6 slices
HIGH
3-4 min.
NOTE: The above times should be regarded only as a guide, allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole
HIGH
6-8 min.
Breast(boned)
PL-8
4-6 min.
portions
PL-8
5-7 min.
Turkey
Whole
HIGH
10-12 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes
and   preferences. The times may vary due to the shape, cut, and composition of the food.
FRESH FISH
Item
Power
Cooking Time
Method
Standing
Level
Per lb./450g
Time
Fish Fillets
HIGH
3-5 min.
Add 15 - 30 ml (1-2 Tbsp) of water
2-3 min.
Whole Mackerel,
HIGH
3-5 min.
-
3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
HIGH
4-6 min.
-
3-4 min.
and Prepared
Salmon Steaks
HIGH
4-6 min.
Add 15 - 30 ml (1-2 Tbsp) of water
3-4 min.
ITEM
POWER LEVEL Cooking Time
Standing Time
Lasagna
1 serving(10 
1
/
2
oz./300g)
HIGH
5-7 min.
Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
Casserole
1 cup
HIGH
1
1
/
2
-3 min.
Cook covered in microwaveable casserole.
4 cups
HIGH
5-7 min.
Stir once halfway through cooking.
Mashed potatoes
1 cup
HIGH
2-3 min.
Cook covered in microwaveable casserole.
4 cups
HIGH
6-8 min.
Stir once halfway through cooking.
Baked beans
1 cup
HIGH
2-3 min.
Cook covered in microwaveable casserole.
Stir once halfway through cooking.