Viking VCSO210SS Manuale

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39

 

2  boneless pork chops, 

approximately 12 ounces

  1/2  pound zucchini strips, 

approximately 1/2 x 1/2 x 

2-1/2 inches

 1-1/3 cups new potatoes, cut 

into 1/2-inch wedges

 

1  teaspoon olive oil

 

Press STEAM CONVECTION and then program the oven for 

AUTO, BALANCED MEALS, COMPLETE DINNERS, PORK and 

press START to begin preheating.
Put high rack in baking tray. Put chops on one side, zucchini and 

potatoes on remainder of rack. Brush all with olive oil. Season to 

taste. When preheat is over, place baking tray on upper level. 

Press START.
Nutritional analysis per serving:
Calories: 330, Sodium: 85 mg, Cholesterol: 100 mg,  

Carbohydrate: 17 g, Fat: 12 g, Protein: 38 g

  1/2  pound beef round, cut 

into 8 1-1/2-inch cubes

 

8  1-inch squares red pepper

 

8  1-inch squares green 

pepper

 

8  1-inch squares onion

 

2  10-inch wooden skewers

 

2  ears fresh corn on the cob

 

2  teaspoons olive oil

 

  Seasons as desired

Press STEAM CONVECTION and then program the oven 

for AUTO, BALANCED MEALS, COMPLETE DINNERS, BEEF 

KABOBS and press START to begin preheating.
Alternate meat cubes and vegetable squares on skewers. Put 

skewers on high rack in baking tray. Put ears of corn beside kabobs. 

Brush all with olive oil. When preheat is over, place baking tray on 

upper level. Press START.
Nutritional analysis per serving:
Calories: 280, Sodium: 390 mg, Cholesterol: 50 mg,  

Carbohydrate: 20 g, Fat: 11 g, Protein: 29 g