Garmin 910XT Manuale Utente

16 

Training with Your Forerunner

When you are finished with the step 

details, select MODE.

Complete an action:
•  To add another step, select <Add 

New Step> and repeat steps 4-8.

•  To mark any step as a rest step, 

select the step and select Mark as 

rest Step.
Rest steps are noted in your 

workout history.

Before you can repeat a workout step, 

you must create a workout with at least 

one step.

Select <Add New Step> > Duration.

Select an option:
•  Select repeat to repeat a step one 

or more times.
For example, you can repeat a 

1-mile step 4 times.

•  Select repeat Until to repeat a 

step for a specific duration.
For example, you can repeat a 

5-minute step for thirty minutes or 

until you reach heart rate zone 5.

Select Back to Step, and select a 

step to repeat.

Select MODE to continue.

Select MODE > Training > workouts 

> Custom.

Select the workout.

Select Do workout > STArT.

Select MODE > Training > workouts 

> Custom.

Select the workout.

Select Delete workout > Yes.

Another way you can use the Forerunner 

for custom training is to follow courses 

based on a previously recorded activity. 

You can follow a saved course simply 

because it is a good route. For example, 

you can save a bike friendly commute to 

work. You can also follow a saved course, 

trying to match or exceed previously 

set performance goals. For example, if 

the original course was completed in 30