Manuali utente per Suunto t4c

Sommario

• Table of Contents

  3
• 1 Introduction

  6
• 2 Defining main settings

  7
  • 2.1 General settings

    7
  • 2.2 Personal settings

    9
    • 2.2.1 Activity class

      10
    • 2.2.2 Maximum heart rate

      12
• 3 Using Suunto Coach

  13
  • 3.1 Using Training Effect

    13
  • 3.2 Getting started with Coach

    16
  • 3.3 Training programs and sessions

    16
• 4 Using TRAINING mode

  19
  • 4.1 Putting on your transmitter belt

    19
  • 4.2 Starting a training session

    20
  • 4.3 During training

    21
  • 4.4 After training

    22
    • 4.4.1 Viewing training logs

      22
    • 4.4.2 Viewing training totals

      23
  • 4.5 Using heart rate limits and zones

    24
    • 4.5.1 Heart rate limits

      24
    • 4.5.2 Heart rate zones

      25
  • 4.6 Using intervals and warm-up

    27
• 5 Using SPEED and DISTANCE mode

  29
  • 5.1 Pairing a POD

    29
  • 5.2 Autolap and speed limits

    30
  • 5.3 Calibrating your POD

    32
• 6 Using TIME mode

  34
  • 6.1 Setting time and dual time

    34
  • 6.2 Setting the alarm

    35
• 7 General features

  36
  • 7.1 Backlight

    36
  • 7.2 Button lock

    36
  • 7.3 Sleep mode

    37
  • 7.4 Connecting to a PC (optional)

    37
• 8 Troubleshooting

  38
• 9 Care and maintenance

  39
  • 9.1 General guidance

    39
  • 9.2 Changing strap length

    40
  • 9.3 Changing straps

    40
  • 9.4 Replacing wristop battery

    41
  • 9.5 Replacing belt battery

    42
• 10 Specifications

  44
  • 10.1 Technical data

    44
  • 10.2 Trademark

    45
  • 10.3 Copyright

    45
  • 10.4 CE

    46
  • 10.5 FCC

    46
  • 10.6 Patent notice

    47
  • 10.7 Disposal of device

    47
• 11 Disclaimers

  48
  • 11.1 User’s responsibility

    48
  • 11.2 Warnings

    48
• Index

  50