Tunturi E40 ユーザーズマニュアル

 You can only save programs that are longer 

than 10 minutes.

 To save a training session you will need to 

select a username.

 Select OWN TRAINING.

 Select a training session from the list.

 Select the desired execution method:

 Replay = repeat a previously saved exercise.

 Edit = edit the duration of a previously saved 

exercise before you start.

 Race = compete against a previously saved 

workout.

 You can only use programme profiles created 

in the Manual function. These profiles show effort as 

a constant torque (Nm).

 Confirm your selection by pressing the selection dial.

 Replay = start pedaling to begin the exercise. You 

can adjust the effort level with the selection dial.

 Edit = select the duration of the exercise with the 

selection dial (set the time to 10-180 minutes). Start 

pedaling to begin the exercise. You can adjust the 

effort level with the selection dial.

 Race = Using the selection dial, select the race 

mode (time: the distance you can pedal in a given 

time; or distance: how fast you can cover a given 

distance) and confirm your selection using the 

selection dial. The display shows a previously saved 

program. Start pedalling to begin the race. The dash 

line on the display shows whether you are ahead or 

behind the benchmark training session, which is 

the most recently saved training session using this 

program. The distance to the previously saved session 

is also displayed: the previously saved training session 

is shown with a light vertical dash line, and your race 

effort is shown with a dark vertical dash line.

 To stop the training session, press the BACK/STOP 

button. You can then stop the session by selecting EXIT, 

save the session to the memory by selecting SAVE AND 

EXIT or continue your training session by selecting 

CONTINUE.

The meter uses a multi-step fitness test. The test begins 

at a low level of effort, which increases steadily in 

accordance with the selected test type. A multi-step test 

is a safe and reliable, submaximal means of measuring 

a person’s physical fitness level. The test continues 

until the test subject has achieved his or her individual 

target heart rate (85% of maximum heart rate). The test 

requires the use of a heart rate belt: the meter monitors 

changes in the heart rate throughout the test, using 

the data to calculate an estimate of the tested person’s 

maximum oxygen uptake capacity. The maximum 

oxygen uptake capacity is the best measure of a person’s 

physical fitness level. After the test, the meter gives 

versatile information on your fitness level: a description 

and a numerical value (ml/kg/min).

 Make sure that the data associated with your 

username is updated – the meter uses the user data as a 

basis for the fitness test.

 Select FITNESS TEST.

 Using the selection dial, select the most suitable 

fitness category for you:

 Inactive = no regular exercise, poor physical 

condition

 Active = regular exercise, average or good physical 

condition

 Athletic = active training, good or excellent 

physical condition

 The display shows the appropriate test type for each 

fitness category:

 Step time = duration of different effort levels in the 

test

 First step = initial effort level

 Step power = effort level of steps (in watts), the test 

features several steps

 Confirm your selection by pressing the selection dial.

 If necessary, you can adjust your target heart rate 

value using the selection dial. Confirm your settings 
using the selection dial.

 The display informs you that you can stop the test 

once you reach the target heart rate for the test. Start the 
test by pressing the selection dial.

 The display shows the selected test step type. Start 

pedaling to begin the test. A red diagram that updates 
as you progress in the test represents your heart rate. A 
discontinuous line in red indicates your target heart rate.

 Once the target heart rate level has been achieved, 

the meter gives an audio signal and displays a message. 
We recommend that you end the test here, unless you 
are relatively fit. If you have set your target heart rate 
correctly (that is, if you have calculated your maximum 
heart rate accurately enough), continuing the test 
beyond this point will not increase the accuracy of the 
result. If you overestimate your maximum heart rate, 
your fitness level will be overestimated. Similarly, if you 
underestimate your maximum heart rate, your fitness 
level will be underestimated. 

 To stop the test once you reach the target heart rate 

level, press the BACK/STOP button or stop pedaling. 
The meter will now switch to the test result display:

 Aerobic fitness = an estimate of your fitness level 

in your regular effort zone, which gives the best 
indication of the state of your health-related fitness.

 MET value = a reading that shows the multiple of 

your maximum oxygen uptake at complete rest.

 ml/kg/min = a reading that tells how many 

millilitres of oxygen per kilogram of body weight per 
minute your body consumes.

 l/min = a reading that tells your oxygen uptake in 

litres per minute. Unlike the above values, l/min does 
not take account of the user’s body weight.

 Wmax = an estimate of your maximal exercise 

power, measured in watts.

 W/kg = the ratio of your maximal exercise power 

to your weight.