Precor 9.21 ユーザーズマニュアル
Owner’s Manual: Workout Options
18
To prematurely end the 5-minute cool-down period, do the
following:
following:
1. Grasp the handrail with one hand.
2. Press the STOP key with your other hand. The treadmill
enters pause mode.
3. Press and hold the HOLD TO RESET key for two
seconds. WORKOUT SUMMARY scrolls across the
display.
display.
4. Press HOLD TO RESET to return to the banner.
Pausing During a Workout or the
Cool-Down Period
Cool-Down Period
Press the STOP key to pause anytime during a workout or
during a cool-down period. The pause mode is limited to
ten minutes. If you do not resume exercising during that
time, the display returns to the banner.
during a cool-down period. The pause mode is limited to
ten minutes. If you do not resume exercising during that
time, the display returns to the banner.
The WORKOUT SUMMARY appears after you press and
hold the HOLD TO RESET key for two seconds. Press
HOLD TO RESET to return to the banner before the time
limit expires.
hold the HOLD TO RESET key for two seconds. Press
HOLD TO RESET to return to the banner before the time
limit expires.
Note: To resume exercising from pause mode, press the
SPEED up key.
SPEED up key.
Ending a Workout
CAUTION: Hold on to the handrail when you near the
end of a workout.
end of a workout.
The treadmill stops the running belt when you complete
the automated cool-down period. After the running belt
stops, TIME stops accruing.
the automated cool-down period. After the running belt
stops, TIME stops accruing.
You hear several beeps and WORKOUT SUMMARY
scrolls across the center display. The WORKOUT
SUMMARY shows your cumulative workout statistics
including warm-up and cool-down periods. Other
information including speed and incline reset to zero.
Toggle between the DISTANCE and CALORIES displays
using the PROGRAM/SELECT key. You can review your
workout statistics for 10 minutes before the display resets
to the banner.
scrolls across the center display. The WORKOUT
SUMMARY shows your cumulative workout statistics
including warm-up and cool-down periods. Other
information including speed and incline reset to zero.
Toggle between the DISTANCE and CALORIES displays
using the PROGRAM/SELECT key. You can review your
workout statistics for 10 minutes before the display resets
to the banner.
Note: If you choose to exercise with no set time limit, you
must manually end a program by pressing the STOP key.
You can also press the SPEED down key until the speed is
reduced to zero and the running belt stops.
must manually end a program by pressing the STOP key.
You can also press the SPEED down key until the speed is
reduced to zero and the running belt stops.
UGuide_A4.book Page 18 Wednesday, February 27, 2008 3:36 PM