Precor 9.21 マニュアル

目次

• Treadmill Safety Features

  6
• Random (RAND) Program

  22
• Using the Safety Clip

  6
• Walk (WALK) Program

  23
• Using the Handrails

  6
• Heart Rate Control (HRC) Program

  23
• Turning the Unit ON and OFF

  7
• Using the Reset Switch

  7
• Advanced Programming and Troubleshooting

  25
• Programming Tips

  25
• Heart Rate Features

  8
• Selecting a U.S. Standard or Metric Display

  25
• Guidelines

  8
• Informational Displays

  26
• Exercise to Your Target Heart Rate

  9
• Red Reset Button

  28
• Troubleshooting Error Codes

  28
• Display Console

  10
• Troubleshooting Heart Rate Issues

  29
• Keypad

  13
• Maintenance

  30
• Workout Options

  15
• Inspection

  30
• Choosing QUICKSTART

  15
• Cleaning the Equipment

  30
• Selecting a Program

  16
• Storing the Chest Strap

  31
• Cooling Down After a Workout

  17
• the Running Belt

  31
• Cool-Down Period

  18
• Adjusting the Running Belt

  32
• Ending a Workout

  18
• Servicing the Treadmill

  33
• Long-Term Storage

  33
• Programs

  19
• Choosing a Program

  19
• Program Tips

  20
• Limited Warranty

  34
• Manual (MANL) Program

  20
• Weight Loss (WLS) Program

  21
• Interval (INTV) Program

  22