Precor 776i ユーザーズマニュアル
User’s Reference Manual: Programs
27
Basic HRC Program
The Basic Heart Rate Control Program lets you set a target for your
heart rate. The program adjusts the resistance to maintain your heart
rate within two beats per minute of the target heart rate while you
exercise. To use this program, you must enter your age and wear a
chest strap so your heart rate can be monitored throughout the
session.
heart rate. The program adjusts the resistance to maintain your heart
rate within two beats per minute of the target heart rate while you
exercise. To use this program, you must enter your age and wear a
chest strap so your heart rate can be monitored throughout the
session.
Important: Consult your physician to determine the appropriate
target heart rate for your age and fitness level. If your physician
recommends a different target heart rate than the one that appears on
the display, use the RESISTANCE arrow keys to change the target
heart rate once you finish the warm-up period. Do not exercise over
the recommended range.
target heart rate for your age and fitness level. If your physician
recommends a different target heart rate than the one that appears on
the display, use the RESISTANCE arrow keys to change the target
heart rate once you finish the warm-up period. Do not exercise over
the recommended range.
Basic HRC Program Tips
The Basic HRC Program enhances your overall cardiovascular fitness
levels to help you achieve your weight loss and fitness goals. Read
through the following tips before selecting the Basic HRC Program.
These tips provide general information regarding how the program
functions. For more information and exercise suggestions, refer to the
Precor web site at www.precor.com.
levels to help you achieve your weight loss and fitness goals. Read
through the following tips before selecting the Basic HRC Program.
These tips provide general information regarding how the program
functions. For more information and exercise suggestions, refer to the
Precor web site at www.precor.com.
Important: Maintain a constant stride rate between 100 and 160
strides per minute. Automatic adjustments to the resistance cannot
take place if you drop below 40 strides per minute.
strides per minute. Automatic adjustments to the resistance cannot
take place if you drop below 40 strides per minute.
•
The program provides a 3-minute warm-up period. During this
time, you may change the ramp incline or resistance.
time, you may change the ramp incline or resistance.
Note: When your target heart rate is achieved or the 3-minute
period elapses, the warm-up period ends and the program begins.
period elapses, the warm-up period ends and the program begins.
•
The program automatically adjusts the resistance to keep your
heart rate at the selected target. After the warm-up period,
pressing the RESISTANCE arrow keys no longer affects the
resistance, but does change the target heart rate. Check the
SmartRate display to see if you are maintaining your preferred
zone. Check the HEART RATE display to determine your actual
heart rate. For information about understanding your target heart
rate, refer to Heart Rate Features.
heart rate at the selected target. After the warm-up period,
pressing the RESISTANCE arrow keys no longer affects the
resistance, but does change the target heart rate. Check the
SmartRate display to see if you are maintaining your preferred
zone. Check the HEART RATE display to determine your actual
heart rate. For information about understanding your target heart
rate, refer to Heart Rate Features.
•
You can change the target heart rate, strides per minute, or ramp
incline, but doing so affects the unit’s ability to maintain your target
heart rate in the preferred zone. It takes time for the EFX to
readjust the resistance so that your heart rate remains on target
incline, but doing so affects the unit’s ability to maintain your target
heart rate in the preferred zone. It takes time for the EFX to
readjust the resistance so that your heart rate remains on target
.
•
The workout time is set to the club limit. To adjust the time, press
the TIME +/– key and use the navigational arrow keys followed by
OK to change the workout time.
the TIME +/– key and use the navigational arrow keys followed by
OK to change the workout time.
•
A cool down period is automatically added to the end of the
program.
program.
If you are having difficulty with the heart rate features, talk to your club
or facility manager.
or facility manager.
HEART
RATE
RATE