Precor 776i ユーザーズマニュアル

With the Weight Loss Program, the workout time is fixed at 28 
minutes and consists of seven 4-minute intervals. You are not 
prompted for a workout time. Use the arrow keys to change the 
resistance or the ramp incline for the rest or work interval. When you 
make changes, the program repeats the settings for the remaining 
intervals.

The display lets you know when the resistance levels are about to 
change.

For the ideal weight loss range, your heart rate should remain between 
55% and 70% of your maximum aerobic heart rate. If you wear a chest 
strap or grasp both touch-sensitive grips, you can use SmartRate as a 
visual cue. 

•

Set a comfortable stride rate and then adjust the resistance and 
ramp incline. 

•

Maintain a level of exertion so that the SmartRate LEDs in the 
FATBURN target zone blink in the display during rest intervals. 

•

During the work intervals, increase your level of exertion so that the 
LEDs in the CARDIO target zone blink. 

For more information about the SmartRate display, refer to Using 
SmartRate.

The Hill Climb Program, available by pressing the PERFORMANCE 
key, is a variable resistance program that works several different 
muscle groups. The resistance in the Hill Climb Program is 
preprogrammed. To override the resistance settings for each column, 
press the RESISTANCE arrow keys. The changes raise or lower the 
columns on the remaining portion of the program profile.

WEIGHT LOSS

PERFORMANCE