Precor 100i ユーザーズマニュアル

 

This section describes the programs available on the equipment. 
Use this section as a reference tool to better understand each 
program’s purpose. 

Choosing a program depends on your goals. If you are a beginner 
or returning to regular exercise, you can start a cardio-conditioning 
program to slowly return your body to a comfortable level of 
exercise. If you have been exercising and feel that you have an 
intermediate or advanced fitness level, you probably have 
established goals. The Precor web site (www.precor.com) can give 
you many ideas about fitness routines and advice from the experts. 

Several of the exercise choices on the equipment are 
preprogrammed with recommended settings. However, you have 
the option to override the suggested settings, with some 
exceptions. If changes are not allowed, a message scrolls across 
the display explaining your options. 

If your level of exertion becomes too great, reduce your level of 
intensity by overriding each upcoming segment in the program 
profile. When you complete a program that contains a time limit or 
goal period, an automatic cool-down period begins. 

 

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Begin at the Precor banner and choose a program by pressing a 
PROGRAMS key or QUICKSTART. Refer to Workout Options. 

While exercising, you need to sustain your exercise motion. 
Stopping any movement causes the equipment to shut down to 
conserve battery power. 

A blinking column indicates your position as you progress 
through a program. 

Prior to choosing a program, you may press the UNITS/LANG. 
key to access units of measure or language settings. After 
pressing OK to confirm new settings, you must select a program 
within five seconds for the changes to become effective. Refer 
to Setting Display Preferences Before Exercising. 

To use the SmartRate feature, you need to specify your age and 
wear a chest strap or hold on to the touch-sensitive grips. For 
more information, refer to Changing Your Workout Display 
Options. 

In some programs, an unlimited time setting may be an available 
option. Refer to Selecting a Program. 

The fitness facility can set limits on workout, pause, and 
cool-down times and customize other aspects of your exercise 
session. Check with your manager to learn if any limits are in 
place that might affect your program selections. 

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