Precor 100i ユーザーズマニュアル

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Changing the Workout Time 
To change the duration of your program, take the following steps: 
1. 
2. 
3. 
1. 
2. 
Press TIME +/-. 
A workout time blinks in the display. Use the navigational arrow 
keys or the number keys to adjust the time. 
Press OK. 
A message scrolls across the display indicating that the new 
workout time has been accepted. 
The fitness facility can limit the duration of exercise sessions and 
certain programs have fixed time goals which do not allow 
adjustments. If your attempt to change the workout time is not 
accepted, display messages scroll and indicate the reasons. 
 
Adjusting Program Goals 
To designate a distance, calories, or time goal while exercising take 
the following steps: 
Press GOAL. Continue pressing the key to scroll through the 
available options: 
T I M E
D I S T A N C E
 or 
C A L O R I E S
When you are ready, press OK to select the displayed goal. 
Selection Description 
T I M E
 
A time-based goal is the setting for all programs. If you 
want to exercise for a set time, select this goal. 
D I S T A N C E
A distance-based goal lets you select a set distance 
between 1 and 50 miles or kilometers (km). 
C A L O R I E S A calories-based goal lets you exercise until you reach 
a set calorie amount between 1 and 1000. 
3. 
4. 
A blinking number appears indicating that the system is ready 
for adjustments to the goal. Use the number keys or navigational 
arrow keys to change the setting. 
When you are ready, press OK. If the program you are using 
allows changes to goal settings, a prompt scrolls across the 
display indicating that your selection has been accepted. The 
TIME REMAINING display changes according to the goal being 
set. 
User's Reference Manual: Exercise Session 
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