Garmin International Inc A3405 ユーザーズマニュアル
1
Press the key.
2
Select Strength.
3
Press the key to start the activity timer.
4
Start your first set.
The device counts your reps. Your rep count appears when
The device counts your reps. Your rep count appears when
you complete at least 6 reps.
TIP: The device can only count reps of a single move for
TIP: The device can only count reps of a single move for
each set. When you want to change moves, you should finish
the set and start a new one.
5
Double tap the touchscreen to finish the set.
The watch displays the total reps for the set. After several
The watch displays the total reps for the set. After several
seconds, the rest timer appears.
6
If necessary, hold the touchscreen, select Edit Last Set, and
edit the number of reps.
7
When you are done resting, double tap the touchscreen to
start your next set.
8
Repeat for each strength training set until your activity is
complete.
9
After your last set, press the key to stop the timer.
10
Select Done > to finish and save the activity.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you
can calibrate the treadmill distance after you run at least 1.5 km
(1 mi.) on a treadmill. If you use different treadmills, you can
manually calibrate the treadmill distance on each treadmill or
after each run.
1
Start a treadmill activity (
), and run
at least 1.5 km (1 mi.) on the treadmill.
2
After you complete your run, press the key, and select Done.
3
Select an option:
• To calibrate the treadmill distance the first time, select .
• To calibrate the treadmill distance the first time, select .
The device prompts you to complete the treadmill
calibration.
• To manually calibrate the treadmill distance after the first-
time calibration, select > Calibrate.
4
Check the treadmill display for the distance traveled, and
enter the distance on your device.
Outdoor Activities
The vívoactive device comes preloaded with apps for outdoor
activities, such as running and biking. GPS is turned on for
outdoor activities. You can add apps using default activities,
such as cardio or rowing.
Going for a Run
Before you can use a wireless sensor for your run, you must pair
the sensor with your device (
).
1
Put on your wireless sensors, such as a foot pod or heart rate
monitor (optional).
2
Press the key.
3
Select Run.
4
When using optional wireless sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Press the key to start the activity timer.
The device records activity data only while the activity timer is
The device records activity data only while the activity timer is
running.
7
Start your activity.
8
Swipe up or down to scroll through data screens.
9
After you complete your activity, press the key, and select
to save the activity.
Going for a Ride
Before you can use a wireless sensor for your ride, you must
pair the sensor with your device (
).
1
Pair your wireless sensors, such as a heart rate monitor,
speed sensor, or cadence sensor (optional).
2
Press the key.
3
Select Bike.
4
When using optional wireless sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Press the key to start the activity timer.
The device records activity data only while the activity timer is
The device records activity data only while the activity timer is
running.
7
Start your activity.
8
Swipe up or down to scroll through data screens.
9
After you complete your activity, press the key, and select
to save the activity.
Viewing Your Ski Runs
Your device records the details of each downhill skiing or
snowboarding run using the auto run feature. This feature is
turned on by default for downhill skiing and snowboarding. It
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when you
are on a chairlift. The timer remains paused during the chairlift
ride. You can start moving downhill to restart the timer. You can
view run details from the paused screen or while the timer is
running.
1
Start a skiing or snowboarding activity.
2
Hold the touchscreen.
3
Select View Runs.
4
Select and to view details of your last run, your current run,
and your total runs.
The run screens include time, distance traveled, maximum
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Going for a Pool Swim
NOTE: Heart rate is not available while swimming.
1
Press the key.
2
Select Pool Swim.
3
Select your pool size, or enter a custom size.
4
Press the key to start the activity timer.
The device records activity data only while the activity timer is
The device records activity data only while the activity timer is
running.
5
Start your activity.
The device automatically records swim intervals and lengths.
The device automatically records swim intervals and lengths.
6
Press the key when you rest.
The display inverts color, and the rest screen appears.
The display inverts color, and the rest screen appears.
7
Press the key to restart the interval timer.
8
After you complete your activity, hold the key to stop the
activity timer, and hold the key again to save the activity.
Setting the Pool Size
1
Press the key.
2
Select Pool Swim > Pool Size.
3
Select your pool size, or enter a custom size.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts
Interval: One or more consecutive lengths. A new interval starts
after a rest.
10
Apps and Activities