Garmin International Inc A3405 Manual De Usuario

Press the key.

Select Strength.

Press the key to start the activity timer.

Start your first set.
The device counts your reps. Your rep count appears when 

you complete at least 6 reps.
TIP: The device can only count reps of a single move for 

each set. When you want to change moves, you should finish 

the set and start a new one.

Double tap the touchscreen to finish the set.
The watch displays the total reps for the set. After several 

seconds, the rest timer appears.

If necessary, hold the touchscreen, select Edit Last Set, and 

edit the number of reps.

When you are done resting, double tap the touchscreen to 

start your next set.

Repeat for each strength training set until your activity is 

complete.

After your last set, press the key to stop the timer.

Select Done >   to finish and save the activity.

To record more accurate distances for your treadmill runs, you 

can calibrate the treadmill distance after you run at least 1.5 km 

(1 mi.) on a treadmill. If you use different treadmills, you can 

manually calibrate the treadmill distance on each treadmill or 

after each run.

Start a treadmill activity (

), and run 

at least 1.5 km (1 mi.) on the treadmill.

After you complete your run, press the key, and select Done.

Select an option:
• To calibrate the treadmill distance the first time, select  .

The device prompts you to complete the treadmill

calibration.

• To manually calibrate the treadmill distance after the first-

time calibration, select   > Calibrate.

Check the treadmill display for the distance traveled, and 

enter the distance on your device.

The vívoactive device comes preloaded with apps for outdoor 

activities, such as running and biking. GPS is turned on for 

outdoor activities. You can add apps using default activities, 

such as cardio or rowing.

Before you can use a wireless sensor for your run, you must pair 

the sensor with your device (

).

Put on your wireless sensors, such as a foot pod or heart rate 

monitor (optional).

Press the key.

Select Run.

When using optional wireless sensors, wait while the device 

connects to the sensors.

Go outside, and wait while the device locates satellites.

Press the key to start the activity timer.
The device records activity data only while the activity timer is 

running.

Start your activity.

Swipe up or down to scroll through data screens.

After you complete your activity, press the key, and select 

to save the activity.

Before you can use a wireless sensor for your ride, you must 

pair the sensor with your device (

).

Pair your wireless sensors, such as a heart rate monitor, 

speed sensor, or cadence sensor (optional).

Press the key.

Select Bike.

When using optional wireless sensors, wait while the device 

connects to the sensors.

Go outside, and wait while the device locates satellites.

Press the key to start the activity timer.
The device records activity data only while the activity timer is 

running.

Start your activity.

Swipe up or down to scroll through data screens.

After you complete your activity, press the key, and select 

to save the activity.

Your device records the details of each downhill skiing or 

snowboarding run using the auto run feature. This feature is 

turned on by default for downhill skiing and snowboarding. It 

automatically records new ski runs based on your movement. 

The timer pauses when you stop moving downhill and when you 

are on a chairlift. The timer remains paused during the chairlift 

ride. You can start moving downhill to restart the timer. You can 

view run details from the paused screen or while the timer is 

running.

Start a skiing or snowboarding activity.

Hold the touchscreen.

Select View Runs.

Select and to view details of your last run, your current run, 

and your total runs.
The run screens include time, distance traveled, maximum 

speed, average speed, and total descent.

NOTE: Heart rate is not available while swimming.

Press the key.

Select Pool Swim.

Select your pool size, or enter a custom size.

Press the key to start the activity timer.
The device records activity data only while the activity timer is 

running.

Start your activity.
The device automatically records swim intervals and lengths.

Press the key when you rest.
The display inverts color, and the rest screen appears.

Press the key to restart the interval timer.

After you complete your activity, hold the key to stop the 

activity timer, and hold the key again to save the activity.

Press the key.

Select Pool Swim > Pool Size.

Select your pool size, or enter a custom size.

Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts 

after a rest.

10

Apps and Activities