Garmin International Inc A3405 ユーザーズマニュアル

Table of Contents

Pairing Your Smartphone .......................................................2
Connecting to Verizon Services ............................................. 2
Adding Contacts .....................................................................2
Sending a Message ............................................................... 2

Connected Features ................................................................... 2

Phone Notifications ................................................................ 2

Enabling Bluetooth Notifications ....................................... 2
Viewing Notifications ......................................................... 2
Replying to a Text Message ..............................................2
Receiving an Incoming Phone Call ................................... 3
Managing Notifications ...................................................... 3
Turning Off Bluetooth Technology .................................... 3

Using Do Not Disturb Mode ................................................... 3
Finding Your Phone ............................................................... 3

Connect IQ Features.................................................................. 3

Downloading Connect IQ Features ........................................ 3
Downloading Connect IQ Features Using Your Computer .... 3

‑Fi® Connected Features....................................................... 3

Setting Up Wi

‑Fi Connectivity................................................ 3

Connecting to a Wi

‑Fi Network.............................................. 3

Garmin Pay..................................................................... 4

Setting Up Your Garmin Pay Wallet ........................................... 4
Paying for a Purchase Using Your Watch .................................. 4
Adding a Card to Your Garmin Pay Wallet ................................. 4

Managing Your Garmin Pay Wallet ........................................4

Changing Your Garmin Pay Passcode ....................................... 4

Music............................................................................... 4

Connecting to a Third-Party Provider ......................................... 4

Downloading Audio Content from a Third-Party Provider ...... 5
Disconnecting from a Third-Party Provider ............................ 5

Downloading Personal Audio Content ........................................ 5
Connecting Headphones using Bluetooth Technology ............... 5
Listening to Music ....................................................................... 5
Music Playback Controls ............................................................ 5

Emergency and Tracking Features............................... 5

Adding Emergency Contacts ...................................................... 6

Heart Rate Features....................................................... 6

Wrist-based Heart Rate .............................................................. 6

Wearing the Device ................................................................6
Tips for Erratic Heart Rate Data.............................................6
Viewing the Heart Rate Widget .............................................. 6
Broadcasting Heart Rate to Garmin Devices ......................... 6
Turning Off the Wrist-based Heart Rate Monitor ................... 6

About Heart Rate Zones............................................................. 6

Setting Your Heart Rate Zones .............................................. 6
Heart Rate Zone Calculations ................................................ 7

About VO2 Max. Estimates.........................................................7

Getting Your VO2 Max. Estimate........................................... 7

Activity Tracking............................................................ 7

Auto Goal.................................................................................... 7
Using the Move Alert .................................................................. 7
Sleep Tracking ............................................................................ 7
Intensity Minutes......................................................................... 7

Earning Intensity Minutes .......................................................7

Garmin Move IQ™...................................................................... 8
Activity Tracking Settings ............................................................8

Turning Off Activity Tracking .................................................. 8

Widgets........................................................................... 8

Viewing Widgets ......................................................................... 8

Customizing the Widget Loop ................................................ 8
About My Day ........................................................................ 8
Viewing the Weather Widget ..................................................8

Heart Rate Variability and Stress Level ...................................... 8

Using the Stress Level Widget ............................................... 8

VIRB Remote.............................................................................. 9

Controlling a VIRB Action Camera .........................................9

Apps and Activities........................................................ 9

Starting an Activity...................................................................... 9

Tips for Recording Activities .................................................. 9

Stopping an Activity .................................................................... 9
Adding a Custom Activity ............................................................ 9
Adding or Removing a Favorite Activity ...................................... 9
Indoor Activities .......................................................................... 9

Recording a Strength Training Activity ...................................9
Calibrating the Treadmill Distance ....................................... 10

Outdoor Activities ......................................................................10

Going for a Run ....................................................................10
Going for a Ride ................................................................... 10
Viewing Your Ski Runs ........................................................ 10

Going for a Pool Swim .............................................................. 10

Setting the Pool Size ............................................................10
Swim Terminology ............................................................... 10

Golfing ...................................................................................... 11

Downloading Golf Courses .................................................. 11
Playing Golf ..........................................................................11
Hole Information ...................................................................11

Changing the Pin Location .............................................. 11
Viewing the Direction to the Pin ...................................... 11

Viewing Layup and Dogleg Distances ................................. 11
Viewing Hazards .................................................................. 11
Measuring a Shot with the Garmin AutoShot™ Feature...... 11
Keeping Score ..................................................................... 12

Setting the Scoring Method ............................................. 12
Tracking Golf Statistics................................................... 12
Recording Golf Statistics ................................................. 12

Viewing Your Shot History ................................................... 12
Viewing Your Round Summary ............................................ 12
Ending a Round ................................................................... 12
Golf Settings ........................................................................ 12

Scoring Settings .............................................................. 12

Garmin Golf App .................................................................. 12

Training......................................................................... 12

Setting Up Your User Profile .....................................................12

Fitness Goals ....................................................................... 13

Workouts...................................................................................13

Following a Workout ............................................................ 13
Using Garmin Connect Training Plans .................................13

Starting Today's Workout................................................ 13
Viewing Scheduled Workouts ......................................... 13

Adaptive Training Plans ....................................................... 13

Personal Records ..................................................................... 13

Viewing Your Personal Records .......................................... 13
Restoring a Personal Record ............................................... 13
Clearing a Personal Record ................................................. 14
Clearing All Personal Records ............................................. 14

Navigation..................................................................... 14

Saving Your Location ............................................................... 14

Deleting a Location .............................................................. 14

Navigating to a Saved Location ................................................ 14

Table of Contents