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22
Er
gonomics
in
the
the
W
or
kplace
kplace
There should be at least 60 cm leg room. Previous experience has shown,
however, that this leg room is often too little.
however, that this leg room is often too little.
When using large screens, tables should be 100 or even 120 cm deep.
The table surface should not be in bright colors and should have minimal
reflection. A lot of office furniture is available in a subdued grey only.
reflection. A lot of office furniture is available in a subdued grey only.
22.1.2
Sitting Correctly on the Right Working Chair
Sitting in a working chair makes you sit in the same posture for a long time, un-
like in an easy chair where you can move around easily. Constant sitting in the
wrong position, such as bending forward or twisting to the side, can harm the
respiratory and digestive organs. This leads to premature fatigue, circulatory
disturbances, and backache resulting from overstraining the spine and the ver-
tebrate disks. In extreme cases, years of sitting in the wrong position can lead to
muscular and skeletal illnesses.
like in an easy chair where you can move around easily. Constant sitting in the
wrong position, such as bending forward or twisting to the side, can harm the
respiratory and digestive organs. This leads to premature fatigue, circulatory
disturbances, and backache resulting from overstraining the spine and the ver-
tebrate disks. In extreme cases, years of sitting in the wrong position can lead to
muscular and skeletal illnesses.
Correct sitting means a frequent change of posture. Different parts of the body
are then constantly being used. Basically, it is a question of the correct adjust-
ment. The height of your working chair is best when your forearms lying on the
table are at right angles to your upper arms. You should be able to place your feet
completely on the floor and your thighs and lower legs should also be at right
angles. Gymnastic balls and balancing chairs offer an alternative to conventional
seating arrangements.
are then constantly being used. Basically, it is a question of the correct adjust-
ment. The height of your working chair is best when your forearms lying on the
table are at right angles to your upper arms. You should be able to place your feet
completely on the floor and your thighs and lower legs should also be at right
angles. Gymnastic balls and balancing chairs offer an alternative to conventional
seating arrangements.
Unfortunately, a good chair, constructed according to ergonomic criteria, is rela-
tively expensive, but the investment in your health is worth it. Important features
of a good chair include:
tively expensive, but the investment in your health is worth it. Important features
of a good chair include:
a backrest reaching to the shoulder blades and with an adjustable kinetic
resistance
resistance
support for the lumbar spinal column
a seat that is also adjustable and can be tilted forwards or backwards
automatic regulation of backrest and seat to retain an ideal angle
springs that softly cushion the weight when sitting down
stability through at least five legs and wheels that offer more resistance
when you stand
when you stand
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