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adjustable height of the seat (according to standards, 42 to 53 cm) and back-
rest
rest
individual adjustment of arm rests, if there are any (luxury)
a footrest if your feet do not reach the floor
22.1.3
Good Lighting for Productive Work
Generally speaking, workplace lighting does not come close to the intensity of
light outdoors. This difference is unnoticed because the human faculty of percep-
tion is very flexible. The influence of lighting conditions on our own efficiency
is often underestimated. If the light is too bright, you cannot see what is on the
screen. If it is too dark, sharpness of vision decreases. The wrong lighting over-
strains the visual system and, eventually, causes symptoms of fatigue and stress.
light outdoors. This difference is unnoticed because the human faculty of percep-
tion is very flexible. The influence of lighting conditions on our own efficiency
is often underestimated. If the light is too bright, you cannot see what is on the
screen. If it is too dark, sharpness of vision decreases. The wrong lighting over-
strains the visual system and, eventually, causes symptoms of fatigue and stress.
It is assumed that a combination of general lighting and individual workstation
lighting is best. For the workstation at home, the combination of a high-powered
ceiling lamp (500 watts, preferably with a dimmer) and one or two workplace
lamps is recommended. The fluorescent lamps usually found in offices for gen-
eral lighting should be supplemented by individual workstation lamps. The
lighting should, however, not be too intense and be individually adjustable. Stark
contrasts should be avoided. Be careful with strong desk lamps. Good illumina-
tion is, unfortunately, very expensive and the minimum requirements of lighting
can also be fulfilled with cheaper illumination layouts.
lighting is best. For the workstation at home, the combination of a high-powered
ceiling lamp (500 watts, preferably with a dimmer) and one or two workplace
lamps is recommended. The fluorescent lamps usually found in offices for gen-
eral lighting should be supplemented by individual workstation lamps. The
lighting should, however, not be too intense and be individually adjustable. Stark
contrasts should be avoided. Be careful with strong desk lamps. Good illumina-
tion is, unfortunately, very expensive and the minimum requirements of lighting
can also be fulfilled with cheaper illumination layouts.
It is important that you are exposed to daylight. A view outside is prefer-
able.
able.
General lighting is considered pleasant if it is not below 250 lx (usually 500
lx is required, 1000 lx for an open plan office).
lx is required, 1000 lx for an open plan office).
500–750 lx should be emitted by the individual workstation lighting. How-
ever, individual lamps are often problematic. If they are too strong, the con-
trast to the general lighting is too great. Harmonic, soft transitions are con-
sidered more pleasant.
ever, individual lamps are often problematic. If they are too strong, the con-
trast to the general lighting is too great. Harmonic, soft transitions are con-
sidered more pleasant.
The lighting should not flicker. In the case of worn-out fluorescent lamps, a
flickering can sometimes be noticed from the corner of the eye.
flickering can sometimes be noticed from the corner of the eye.
Avoid dark shadows.
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22.1. The Working Environment