Tunturi E3 ユーザーズマニュアル

The seat height should be set so that the heal of the foot reaches the 
pedal with the leg straight and the pedal at its lowest point. To raise or 
lower the seat:

::        First turn the locking knob one turn counter-clockwise.
::        Then pull the locking knob outwards, so that the seat tube can be 
          moved freely up and down.
::        Once the height is right, let go of the knob and the seat locks into 
          place.
::        Turn the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is properly fastened 
before starting to exercise!

The scale on the seat tube helps you remember the seat height that suits 
you best. The seat can be inclined forward or backward by turning the 
green adjustment ring below the saddle. The seat inclines forward when 
the ring is turned clockwise, and back when the ring is turned counter-
clockwise. Do not try to adjust seat inclination when you’re sitting on the 
seat - the ring won’t turn.

Loosen the grey knob in front of the handlebar and adjust the handlebar 
position until your training position feels comfortable. Tighten the grey 
knob carefully.

Select strap tightness, set the appropriate strap hole on the retainer from 
below and pull forcibly upward. Especially when the equipment is new, 
the strap fastening may seem relatively tight.

::        Place the rear support under the frame and fasten it with two hex 
          screws and washers.
::        Tilt the cycle back so that it rests on the rear support and seat. 
          Push the plastic covers into place at the ends of the front support. 
          Turn the cycle back to upright position.

::        Expose the wire coming from the frame tube by unwrapping the 
          tape that covers it, and then connect it to the counterpart in the 
          handlebar support tube.
::        Thread the wire carefully inside the frame tube and push the 
          handlebar support tube into place inside the frame tube, so that 
          the fastening screws are on the front of the tube. 
::        NOTE! Use the enclosed Allen key to tighten both fastening 
          screws through the holes in the tube. Tighten the fastening screws 
          by turning them counter-clockwise. 
::        Remove the protecting fi lm from the display. 

Plug the transformer into the connector, just above the rear support, and 
then the transformer cord into the wall socket.

::        Always unplug the appliance from the wall socket and remove the 
          cord from the appliance immediately after use.
::        Make sure that the cord does not run underneath the appliance.