Electrolux E30MC75JSS オーナーマニュアル

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Setting Microwave Controls
Sensor Cook chart
           Food 
Amount
Procedure
1. Ground Meat
0.25 - 2.00 lb
Use this setting to cook ground beef or turkey as patties or in a 
casserole to be added to other ingredients. Place patties on a 
microwave-safe rack and cover with wax paper. Place ground 
meat in a casserole and cover with wax paper or plastic wrap. 
When oven stops, turn patties over or stir meat in casserole to 
break up large pieces. After cooking, let stand, covered, for 2 to 
3 minutes.
2. Baked Potato
1 - 8 med.
Pierce with fork in several places. Place on paper towel on 
turntable. After cooking, remove from oven and let stand wrapped 
in foil for 5 to 10 minutes.
3. Frozen Veggies
0.25 - 1.25 lb
Add no water. Cover with lid or plastic wrap. After cooking, stir 
and let stand, covered, for 3 minutes.
4. Fresh Veggies, Soft
 Broccoli 
 Brussels 
sprouts
 Cabbage
 Cauliflower 
(flowerets)
 Cauliflower 
(whole)
 Spinach 
 Zucchini
 Baked 
apples
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
1 medium 
0.25 - 1.0 lb
0.25 - 2.0 lb
2 - 4 medium
Wash and place in casserole. Add no water if vegetables have just 
been washed. Cover with lid for tender vegetables. Use plastic 
wrap for tender-crisp vegetables. After cooking, stir, if possible. 
Let stand, covered, for 2 to 5 minutes.
5. Fresh Veggies, Hard
 Carrots, 
sliced
 
Corn on cob
 Green 
beans
 Winter 
squash 
    - 
diced
    - 
halves
0.25 - 2.0 lb
2 - 4 pcs. 
0.25 - 2.0 lb
0.25 - 2.0 lb
1 - 2
Place in casserole. Add 1-4 tbsp. water. Cover with lid for tender 
vegetables. Use plastic wrap cover for tender-crisp vegetables. 
After cooking, stir, if possible. Let stand, covered, for 2 to 5 
minutes.
6. Frozen Entrees
6 - 17 oz
Use this pad for frozen, convenience foods. It will give satisfactory 
results for most brands. You may wish to try several and choose 
your favorite. Remove package from outer wrapping and follow 
package directions for covering. After cooking, let stand, covered 
for 1 to 3 minutes.
7. Chicken Breast
0.25 - 2.00 lb
Cover with vented plastic wrap. When oven stops, turn over. 
Shield  with  small,  flat  pieces  of  aluminum  foil  any  areas  that 
are cooking too rapidly. After cooking, let stand, covered 3 to 5 
minutes. Chicken should be 160˚F.
8. Rice
0.5 - 2.0 cups
Place rice into a deep casserole dish and add double quantity of 
water. Cover with lid or plastic wrap. After cooking, stir, cover and 
let stand 3 to 5 minutes or until all liquid has been absorbed.
 
Rice 
Water 
Size of casserole dish
  .5 cup 
1 cup 
1.5 quart
 
1 cup 
2 cups 
2 quart
  1.5  cups 
3  cups 
2.5 or 3  quart
 
2 cups 
4 cups 
3 quart or larger
9. Bacon
1 - 6 slices
Prepare a microwave-safe dish. Place several layers of paper 
towels over the dish. Lay up to six uncooked bacon strips across 
the paper towels. Place several layers of paper towels over the 
bacon. Remove from the plate and place on paper towel to absorb 
any bit of fat there is. Allow it to sit for about 1 minute to cool. The 
bacon will be crispy and delicious.
0. Fish
0.25 - 2.0 lb
Arrange in ring around shallow glass dish (roll fillet with edges 
underneath). Cover with plastic wrap. After cooking, let stand, 
covered, 3 minutes.