Electrolux E30MC75JSS オーナーマニュアル

If the food that you wish to defrost is not listed on 
the Defrost chart (page 26) or is above or below 
the limits in the “Amount” column on the Defrost 
chart , you need to defrost manually.

You can defrost any frozen food, either raw or 
previously cooked, by using Power level 30. Follow 
the exact procedure found under Time cooking. 
Estimate defrosting time and lower your power 
level to 30%.

For either raw or previously cooked frozen food 
the rule of thumb is approximately 5 minutes per 
pound. For example, defrost 5 minutes for 1 pound 
of frozen spaghetti sauce.

Always stop the oven periodically to remove or 
separate the portions that are defrosted. If food is 
not defrosted at the end of the estimated defrosting 
time, program the oven in 1 minute increments on 
power level 30 until totally defrosted.

When using plastic containers from the freezer, 
defrost only long enough to remove from the plastic 
in order to place in a microwave-safe dish.

•   Suppose you want to defrost for 5 minutes at 

30%.

1. Press MICRO OVEN

2.  Enter defrosting time.

  

  

3. Press power level.

4. Press 3

5. Press START

Your Microwave Oven can be programmed for 
99 minutes 59 seconds (99.59). Always enter the 
seconds after the minutes, even if they are both 
zeros.

•   Suppose you want to cook for 5 minutes at 100%.

1.  Press MICRO OVEN

2.  Enter cooking time.

  

  

3. Press START

There are ten preset power levels.

Using lower power levels increases the cooking time 
which is recommended for foods such as cheese, 
milk and long slow cooking of meats. Consult 
cookbook or recipes for specific recommendations.

0

100

High

9

90

8

80

7

70

Medium High

6

60

5

50

Medium

4

40

3

30

Med Low/      

Defrost

2

20

1

10

Low