Sharp R-60ST ユーザーズマニュアル

GB-14

Reheat
Dinner Plate
(pre-cooked  
food e.g. meat, 
vegetable and 
garnishes)

A-1

100% Micro 200 g, 400 g, 600 g

(initial temp. 5°C)
Plate and vented microwave 
cling fi lm or suitable lid

Put the pre-cooked food on a plate. Use vented 
microwave cling fi lm or a suitable lid to cover 
the plate. Place the plate in the centre of the 
turntable. Stir after cooking.

Fresh vegetables
e.g. Caulifl ower, 
carrots, broccoli, 
fennel, leek, 
pepper, courgettes 
etc.

A-2

100% Micro 200 g, 300 g, 400 g

(initial temp 20°C)
Bowl and lid

Cut, chop or slice fresh vegetables into even 
sized pieces. Place the fresh vegetables in a 
suitable container. Place on the turntable. Add 
the required amount of water (1 tbsp per 100 g). 
Cover with a lid. Stir after cooking and let the food 
stand for approx. 2 minutes.

Fish 
(fi sh fi llet)

A-3

80% Micro

250 g, 350 g, 450 g
(initial temp. 20°C)
Flan dish and vented 
microwave cling fi lm or 
suitable lid

Place in a single layer in a fl an dish. Use vented 
microwave cling fi lm or a suitable lid to cover.

Meat
(boneless meat e.g.  
beef, lamb, pork or 
poultry)

A-4

100% Micro 250 g, 350 g, 450 g

(initial temp 20°C)
Flan dish and vented 
microwave cling fi lm or 
suitable lid

Cut the meat into small stripes and place it in a 
fl an dish. Use vented microwave cling fi lm or a 
suitable lid to cover the fl an dish. Place the fl an 
dish in the centre of the turntable. 

Pasta
(dried pasta e.g. 
Fussili,Farfalle, 
Rigatoni)

A-5

80% Micro

Pasta 

Water

  50 g 

  450 ml

 100 g 

  800 ml

(initial temp. for the water: 
20°C) 
Big and wide bowl

Place pasta in an appropriate sized bowl and add 
the water. Do not cover. Place the bowl in the 
centre of the turntable.
After cooking, stir well and stand for 2 minutes 
before draining.

Boiled Potato & 
Jacket Potatoes

A-6

100% Micro 200 g, 400 g 600 g

(initial temp. 20°C)
Bowl and lid

Boiled Potatoes: Peel the potatoes and cut them 
into similar sized pieces.
Place the potatoes into a bowl. Add 1tbsp water 
per 100 g, add a little salt and cover the bowl with 
a lid. After cooking, allow to stand for approx. 2 
minutes before serving. Jacked Potatoes: Choose 
potatoes of similar size and wash them to put 
them on the glass turntable. After cooking, allow 
to stand for approx. 5 minutes before serving.

Chilled Pizza

A-7

100% Micro 200 g, 400 g

(initial temp. 5°C)
Plate

Place the pizza on a plate in the centre of the 
turntable.
Do not cover. 

Soup

A-8

80% Micro

200 g, 400 g
(initial temp. 5°C)
Cups

Place the cups on the turntable and stir after 
cooking.

NOTES:
• The fi nal temperature will vary according to the initial food temperature. Check food is piping hot after cooking. 

If necessary, you can extend the cooking manually.

• The results when using auto cook depend on variances such as the shape and size of the food and your 

personal preference as regards cooking results. If you are not satisfied with the programmed result, please 
adjust the cooking time to match your requirement.