Precor C842i ユーザーズマニュアル

This section describes the programs printed on the C846i display 
console.

Choosing a program depends on your goals. If you are a beginner or 
returning to regular exercise, you can start a cardio-conditioning 
program to slowly return your body to a comfortable level of 
exercise. If you have been exercising and feel that you have an 
intermediate or advanced fitness level, you probably have 
established goals. The Precor website (www.precor.com) can give 
you many ideas about fitness workouts and advice from the experts.

Several workout choices on the cycle are preprogrammed with 
recommendations for the resistance and alternating rest or work 
intervals. You always have the option to override the suggested 
levels with the exception of the Fitness Test and the Heart Rate 
Control Program.

If your level of exertion becomes too great, reduce your pedaling 
speed (RPM) or use the arrow keys to override the resistance in 
each upcoming column in the program profile. If you use the 
RESISTANCE arrow keys, the profile changes accordingly.