Precor 5.25 ユーザーズマニュアル

• Do not allow children or those unfamiliar with its 

operation, on or near this equipment.

• Before beginning any fitness program, see your

physician for a thorough physical examination. 
Seek advice from your physician to learn the 
target heart rate appropriate for your 
fitness level.

• Always face the display and use the 

stationary handrail for balance. Never
attempt to turn around on the EFX.

• If you feel pain, faintness, or dizziness, 

stop exercising immediately.

Pick one of the USER keys to store 
workout preferences. The next time 
you exercise, press the appropriate 
USER key when the Precor banner 
appears. Your workout preferences 
are immediately restored. Press 
QUICKSTART to begin using the 
displayed program. 

The locking pin on the EFX 
ramp secures the roller arm
from use.  To prevent 
unauthorized use, secure the 
roller arm with the locking pin 
after every workout.

Pull firmly on the pin to slide it 
out of the roller arm. A lanyard
attaches the locking pin to 
the ramp. Store the locking pin
underneath the ramp once it
is removed from the roller arm.

• Before and after an exercise session, gently 

stretch your lower body and back to help prevent 
stiffness or soreness.

• At the beginning of an exercise session, take 

several minutes to bring your heart rate into your 
target zone (shown in Diagram A on the other side 
of this card).

• To display your heart rate, use both hands to grasp 

the touch-sensitive grips.

• To pause during your workout, stop pedaling. The 

pause mode has a 10-minute time limit.

• Incorporate a cool-down period into your exercise 

session to help lower your heart rate and minimize 
muscle stiffness and soreness.

To begin exercising immediately without personalizing your exercise 
session, take the following steps.

1. Turn On the EFX using the power switch located at the rear of the 

unit, near the power cord.

2. Remove the locking pin that secures the roller arm.

3. Hold on to the stationary handrail and step on the foot pedals.

4. Begin pedaling. Maintain a comfortable stride rate between 100 

and 150 strides per minute depending on your level of fitness.
Important: Do not use the Total Body feature until you are 
comfortable with the movement of the EFX 5.25.

5. Press QUICKSTART and the Manual Program begins. An exercise 

session goal of 30 minutes appears in the TIME display and 
counts down.
Note: To select a different program or choose a USER key, refer 
to your owner’s manual.

6. To increase or decrease the ramp incline or resistance, use the 

CROSSRAMP or RESISTANCE arrow keys.

7.

When you reach the time goal, you automatically enter a 
cool-down period. After you complete the cool-down period, the 
equipment displays a summary of your exercise session statistics.  
If you used the touch-sensitive grips during your workout, your 
average heart rate appears in the display as well. 

8. Stop pedaling and hold on to the stationary handrail while you 

carefully step down from the EFX.

9. To prevent unauthorized use, turn Off the EFX and secure the 

roller arm with the locking pin.
Note: To personalize your exercise experience, refer to Workout 
Options in your owner’s manual.

EFX

®

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