Precor 718e マニュアル

目次

• Unpacking the 718e or 723e Low Impact Climber

  4
• Assembling the 718e or 723e Low Impact Climber

  6
• Installation Requirements

  6
• Assembly Instructions

  6
• Using the Precor 718e or 723e Low Impact Climber

  17
• Understanding the Electronic Console

  17
• Displays

  17
• Keys

  18
• Setting the Resistance Level.

  19
• Setting a Pacer

  20
• Using the Pulse Feature

  20
• Pausing Your Workout

  21
• Ending a Workout.

  21
• How to Use the 718e or 723e Climber

  21
• Working Out on the 718e or 723e Climber

  21
• Sample Exercise Routines

  23
• General Aerobic Training Information

  24
• How Hard Should I Exercise?

  25
• How Long Should I Exercise?

  26
• How Often Should I Exercise?

  26
• Maintenance and Troubleshooting

  27
• Cleaning the Climber

  27
• Changing the Batteries

  27
• Troubleshooting Tips

  27