Precor M9.25i マニュアル

目次

• Before You Begin

  7
• Unpacking the Treadmill

  7
• Setting Up the Low Impact Treadmill

  9
• Installation Requirements

  9
• Assembly Instructions

  9
• Checking the Alignment of the Running Belt

  14
• Using the Treadmill

  15
• Locating the ON and OFF Switch

  15
• Using the Magnetic Safety Key

  15
• Understanding the Electronic Console.

  16
• Displays on the Electronic Console

  16
• Keys on the Electronic Console

  19
• Changing the Display to U.S. Standard or Metric

  20
• Working Out on the M9.25i Low Impact Treadmill

  21
• Cooling Down After a Workout

  23
• Pausing Your Workout

  23
• Ending Your Workout

  23
• Using the Quick Start Feature

  24
• Using the Random Course

  25
• Creating Custom Courses

  25
• Using Your Custom Courses

  26
• Using the Manual Course Program

  27
• Using the Preprogrammed Courses

  27
• Using the Interval Course

  28
• Precor Smart Rate® and Cardiologic System

  29
• Wearing the Chest Strap Transmitter

  29
• Understanding Smart Rate®

  30
• Utilizing the Cardiologic Course and Fitness Test

  30
• Using the M9.25i Cardiovascular Course

  31
• Taking the Fitness Test

  32
• Using the Weight Loss Program

  34
• Correcting Inconsistent Heart Rate Readings

  34
• Troubleshooting Heart Rate Error Messages

  35
• Getting the Most Out of Your Workout

  37
• How Hard Should I Exercise?

  37
• How Long Should I Exercise?

  39
• How Often Should I Exercise?

  39
• Maintaining the M9.25i Low Impact Treadmill

  40
• Cleaning the Equipment

  40
• Changing the Battery in the Chest Strap

  40
• Storing the Chest Strap

  41
• Aligning the Running Belt

  41
• Adjusting the Tension of the Belt

  42
• Displaying the Odometer and Software Version

  43
• Obtaining Service

  43