Manual Do Utilizadoríndice analíticoBefore You Begin7Unpacking the Treadmill7Setting Up the Low Impact Treadmill9Installation Requirements9Assembly Instructions9Checking the Alignment of the Running Belt14Using the Treadmill15Locating the ON and OFF Switch15Using the Magnetic Safety Key15Understanding the Electronic Console.16Displays on the Electronic Console16Keys on the Electronic Console19Changing the Display to U.S. Standard or Metric20Working Out on the M9.25i Low Impact Treadmill21Cooling Down After a Workout23Pausing Your Workout23Ending Your Workout23Using the Quick Start Feature24Using the Random Course25Creating Custom Courses25Using Your Custom Courses26Using the Manual Course Program27Using the Preprogrammed Courses27Using the Interval Course28Precor Smart Rate® and Cardiologic System29Wearing the Chest Strap Transmitter29Understanding Smart Rate®30Utilizing the Cardiologic Course and Fitness Test30Using the M9.25i Cardiovascular Course31Taking the Fitness Test32Using the Weight Loss Program34Correcting Inconsistent Heart Rate Readings34Troubleshooting Heart Rate Error Messages35Getting the Most Out of Your Workout37How Hard Should I Exercise?37How Long Should I Exercise?39How Often Should I Exercise?39Maintaining the M9.25i Low Impact Treadmill40Cleaning the Equipment40Changing the Battery in the Chest Strap40Storing the Chest Strap41Aligning the Running Belt41Adjusting the Tension of the Belt42Displaying the Odometer and Software Version43Obtaining Service43Tamanho: 1000 KBPáginas: 44Language: EnglishAbrir o manual