マニュアル目次Hardware2Exploded View4Parts List .5Assembly Instructions6Important Contact Numbers19サイズ： 2.4MBページ数： 22Language: Englishマニュアルを開く
ユーザーズマニュアル目次Safety Precautions4Important Safety Instructions .4Safety Warning Labels6Features8Operation10How to use the Schwinn® elliptical trainer .10How to use the Schwinn®elliptical trainer computer11Maintenance29Moving your Schwinn® elliptical trainer .29Leveling your Schwinn® elliptical trainer29Maintenance .29Fitness Guidelines30Exercise and Health30Your New Home Fitness Program .30Steps to Getting Started31Components of Fitness .32Cardiovascular Fitness .32Muscular Strength .32Flexibility .33Nutrition .34Understand Caloric Balance34Eat a Variety of Foods34Drink Water34Eat More Often / Portions34Monitoring Your Intensity35Training Zones35Beating the Dropout Odds37Suggested Readings38Workout Log39Schwinn® Fitness Limited Warranty40Contact Information41サイズ： 2.76MBページ数： 42Language: Englishマニュアルを開く
