Garmin 301 사용자 매뉴얼

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3.  Press 

enter to open the Intensity Level menu. 

Select a heart rate zone, or select 

Custom to specify 

your own alert values. 

4.  Highlight 

Min HR Alert and press enter. Then select 

On and press enter.

5.  If you selected Custom in step 3, select the 

Alert At 

field. Then use the   and   

arrows and enter to set 

a minimum heart rate.

6.  Repeat steps 4 and 5 for 

Max HR Alert.

7.  Press 

mode repeatedly to exit.

You can set the Forerunner 301 to pause the timer 

automatically during your workout when your pace/speed 

drops below a certain value. This setting is especially 

helpful if your course includes stop lights or other places 

where you need to slow down or stop.

When you turn on Auto Pause, the Forerunner tracks and 

displays any paused time as Rest Time on a new data page, 

the Rest page. This page becomes part of the data page loop. 

To view the Timer page and the Rest page in Timer mode, 

press the   and   arrows. 

When the Forerunner pauses the timer, the Timer icon   on 

the Timer page flashes to indicate that the timer has stopped.