Garmin 301 사용자 매뉴얼

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Triathletes, duathletes, and other multisport competitors can 

take advantage of the Forerunner’s MultiSport workouts. 

When you set up a MultiSport workout, you can switch 

between sport modes and still view your total time and 

distance for all sports. For example, you can switch from 

Biking mode to Running mode and view your total time and 

distance for biking and running throughout your workout. 
The Forerunner stores the MultiSport workout in History 

and includes total time, distance, average heart rate, and 

calories for all sports in the workout. For more information, 

see “Viewing Workout History.”
You can create and use MultiSport workouts manually, or 

you can preset MultiSport workouts for races and other 

events.

You can create a manual MultiSport workout by changing 

sport modes during your workout without resetting the 

timer. When you change sport modes, a   MultiSport icon 

appears on each page in Timer mode, and a MultiSport 

timer page is added to the Timer page loop.

1.  Start and complete a workout in any sport. Press 

stop to finish your workout, but do not reset the 

timer.

2.  Press and hold 

mode until the Change Sport menu 

appears.

3.  Select another sport and press 

enter. The MultiSport 

icon appears, and a new MultiSport timer page 

appears in the page loop.

4.  Press 

start to begin your workout in the new sport.