Garmin 301 사용자 매뉴얼

V

IEWING

 W

ORKOUT

 H

ISTORY

 

Your Forerunner automatically saves all workout data (when 

the timer is started) and can hold up to two years (5000 

laps) of data in memory. The Forerunner never erases old 

workout history, so you will never lose data. Instead, it stops 

recording history when it becomes full. Load your history 

into the Garmin Training Center software periodically to 

keep track of all of your workouts.
Workout history data includes distance, time, calories, heart 

rate, and detailed lap information. No data is saved when 

the timer is stopped. 
History on the Forerunner is organized by sport. To view 

history for a certain sport, you must change to that sport 

mode. You can view the data on your Forerunner or transfer 

the data to the Garmin Training Center software, where you 

can analyze your workout.

1.  Press 

mode to access Menu mode. Then select Run 

History (Bike History or Other History).

2.  Highlight 

By Day and press enter.

3.  Press   to scroll through the list of workouts. As you 

scroll, summary details appear below the workout list 

for each workout.

4.  Highlight a workout and press 

enter to view all 

workout details.

The Forerunner displays the details of a workout differently, 

depending on the type of workout you did. Details of a basic 

workout appear on one summary page. To view lap details, 

highlight View Laps and press enter.