Beurer AS50 지침 매뉴얼
7
G
B
2 minutes at the traffic lights and did not walk for 10 minutes in one
go, you have reached the next activity level.
Level
Symbol
Activity
1
from 3.333 paces "quick walking" and
"normal walking" or
from 10 minutes "quick walking" in
one go. A break of up to 2 minutes is
possible.
2
from 6.667 paces "quick walking" and
"normal walking" or
from 20 minutes "quick walking" in
one go. A break of up to 2 minutes is
possible.
3
Alternatively
and
from 10.000 paces "quick walking"
and "normal walking" or
from 30 minutes "quick walking" in
one go. A break of up to 2 minutes is
possible.
For individuals with reduced physical fitness, the target daily
amount of exercise can be decreased for "normal walking"
from 10.000 down to 3.000 paces in multiples of 1.000 paces.
The three activity levels are adjusted accordingly by around a
third each. That means for example the 2
nd
level can be
reached already after 2.000 paces and the 3
rd
level after
3.000 paces.
The activity times for each level (10-20-30 minutes) for "quick
walking
The activity times for each level (10-20-30 minutes) for "quick
walking
" cannot be adjusted.