Accell CARDIO PACER 사용자 설명서

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Always make sure that the locking knob is 

properly fastened before starting to exercise!

Loosen the locking knob on the front of the 

handlebar support and find the right angle at 

which to position the handlebar. Tighten the 

locking knob. The design of the handlebar 

allows you to exercise either in an upright 

position or with the upper body leaning 

forward. Remember, however, always to keep 

your back straight.

Always make sure that the locking knob is 

properly fastened before starting to exercise!

Set the inclination of the meter so that it 

corresponds to your height and exercise 

position.

If the equipment is not stable, adjust the 

adjustment screws below the support feet as 

necessary.

If the product is not stable, adjust the stabilizing 

screws under the rear support appropriately. 

Working out with this device is excellent 

aerobic exercise, the principle being that 

the exercise should be suitably light, but 

of long duration. Aerobic exercise is based 

on improving the body’s maximum oxygen 

uptake, which in turn improves endurance and 

fitness. The ability of the body to burn fat as a 

fuel is directly dependent on its oxygen-uptake 

capacity. Aerobic exercise should be above all 

pleasant. You should work up a light sweat but 

you should not get out of breath during the 

workout.

You should exercise at least three times a 

week, 30 minutes at a time, to reach a basic 

fitness level. Maintaining this level requires 

a few exercise sessions each week. Once the 

basic condition has been reached, it is easily 

improved, simply by increasing the number 

of exercise sessions. You should start slowly 

at a low pedaling speed and low resistance, 

because for an overweight person strenuous 

exercise may subject the heart and circulatory 

system to excessive strain. As fitness improves, 

resistance and pedaling speed can be increased 

gradually.

No matter what your goal, you’ll get the best 

results by training at the right level of effort, 

and the best measure is your own heart rate.

Heart rate is measured from the hands using 

the sensors located on the handlebars. The 

sensors measure electric impulses, which 

are formed when a person’s heart beats. 

Measurement is started by touching both 

handlebar sensors simultaneously. To ensure 

reliable heart rate measurement, skin must be 

slightly moist and skin contact with sensors 

must be continuous. If skin is too dry or too 

wet, the heart rate measurement operation 

from the hands is less reliable. Try to keep your 

upper body and palms relaxed and still.

The most reliable heart rate measurement is 

achieved with a telemetric device, in which the 

electrodes of the transmitter fastened to the 

chest transmit the pulses from the heart to the 

console by means of an electromagnetic field.

 If you are fitted with a pacemaker, please 

consult a physician before using a wireless 

heart rate monitor.

If you want to measure your heart rate this way 

during your workout, moisten the grooved 

electrodes on the transmitter belt with saliva 

or water. Fasten the transmitter just below 

the chest with the elastic belt, firmly enough 

so that the electrodes remain in contact with 

the skin while exercising, but not so tight that 

normal breathing is prevented. If you wear 

the transmitter and belt over a light shirt, 

moisten the shirt slightly at the points where 

the electrodes touch the shirt. The transmitter 

automatically transmits the heart rate reading 

to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the 

heart-rate reading will not appear on the 

display. If the electrodes are dry, they must be 

moistened again. Allow the electrodes warm 

up properly to ensure accurate heart rate 

measurement. If there are several telemetric 

heart rate measurement devices next to each 

other, the distance between them should be 

at least 1.5 m. Similarly, if there is only one 

receiver and several transmitters in use, only