Accell CARDIO PACER 사용자 설명서

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  C A R D I O   P A C E R

 

one person with a transmitter should be within 

transmission range. The transmitter is switched 

to an active state only when it is being used 

for measurement. Sweat and other moisture 

can, however, keep the transmitter in an active 

state and waste battery energy. Therefore it is 

important to dry the electrodes carefully after 

use.

When selecting training attire, please note 

that some fibres used in clothes (e.g. polyester, 

polyamide) create static electricity, which may 

prevent reliable heart rate measurement. Please 

note that a mobile phone, television and other 

electrical appliances form an electromagnetic 

field around them, which will cause problems 

in heart rate measurement.

First find your maximum heart rate i.e. where 

the rate doesn’t increase with added effort. 

If you don’t know your maximum heart rate, 

please use the following formula as a guide:

These are average values and the maximum 

varies from person to person. The maximum 

heart-rate diminishes on average by one point 

per year. If you belong to a risk group, ask a 

doctor to measure your maximum heart rate for 

you.

We have defined three different heart-rate 

zones to help you with targeted training.

 50-60 % of maximum heart-rate

Also suitable for weight-watchers, 

convalescents and those who haven’t exercised 

for a long time. Three sessions a week of at 

least a half-hour each is recommended. Regular 

exercise considerably improves beginners’ 

respiratory and circulatory performance and 

you will quickly feel your improvement.

 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. 

Even reasonable effort develops the heart and 

lungs effectively, training for a minimum of 30 

minutes at least three times a week. To improve 

your condition still further, increase either 

frequency or effort, but not both at the same 

time!

 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and 

presupposes long-endurance workouts

The selection dial functions in two ways:

A) Rotating the dial (+ / -). By rotating the dial 

clockwise, you can scroll the menus to the right, 

and increase values or resistance. By rotating 

the dial counter-clockwise, you can scroll the 

menus to the left, and decrease values or 

resistance.

B) Pressing the dial (ENTER). By pressing the 

dial, you can accept the selection you made 

when rotating the dial.

Starts, pauses, and stops training. During 

training, pressing this button once activates the 

pause mode. Pressing the button again starts 

the program again.

Single push: return to the program menu. Long 

push: restarts the meter.

Calculates your recovery heart rate index.

Small window: Time (mm:ss), speed (km/h or 

ml/h), RPM (revolutions per min), distance (km 

or ml), energy consumption (kcal), heart rate 

(bpm) and power (W) are displayed. 

Big window: Starts to automatically scan 

between the values of time – speed – RPM 

– distance – energy – heart rate – power every 6 

seconds. Scanning can be stopped by pressing 

ENTER button. By pressing ENTER again you can 

change the big window to display information 

for the next value.

Set target time and/or distance and/or energy 

consumption and/or upper heart rate limit by 

using the SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets 

start to count down. Adjust resistance with 

SELECTION DIAL.