Schwinn 131 Upright 사용자 매뉴얼

차례

• Safety Precautions

  4
• Important Safety Instructions

  4
• Safety Warning Labels

  5
• Features

  8
• Operation

  10
• How to use the Schwinn® exercise bike

  10
• How to use the Schwinn® exercise bike computer

  12
• Maintenance

  30
• Moving your Schwinn® exercise bike

  30
• Leveling your Schwinn® exercise bike

  30
• Maintenance

  30
• Fitness Guidelines

  31
• Exercise and Health

  31
• Your New Home Fitness Program

  31
• Steps to Getting Started

  32
• Components of Fitness

  33
• Cardiovascular Fitness

  33
• Muscular Strength

  33
• Flexibility

  34
• Nutrition

  35
• Understand Caloric Balance

  35
• Eat a Variety of Foods

  35
• Drink Water

  35
• Eat More Often / Portions

  35
• Monitoring Your Intensity

  36
• Training Zones

  36
• Beating the Dropout Odds

  38
• Suggested Readings

  39
• Workout Log

  41
• Schwinn® Fitness Limited Warranty

  42
• Contact Information

  43