Microgate WIT005 Manual Do Utilizador
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4.1.3 S
HUTTLE WITH
R
ECOVERY
The Shuttle test (with or without recovery) allows to execute shuttle tests, where an exercise is carried out a
certain amount of times with a given number of seconds for recovery between them.
certain amount of times with a given number of seconds for recovery between them.
e.g. 50-meter sprint to be performed 3 times with 20" recovery between one sprint and the other.
START
STOP
RUN
Recovery in 20"
3 X
The test is set as follows:
See chap. 5.1.2.4 for a timing example.