Yamaha BODiBEAT BF-1 Manual Do Proprietário

14

■

This lets you register your resting heart rate and maximum heart rate. The 
resting heart rate can be simply measured by placing your fingers on your 
wrist and counting the pulse during one minute, or by counting the pulse 
over 15 seconds and multiplying by four. (Make sure you’re relaxed and 
have not been exercising before taking your pulse.) After taking your 
pulse, enter the resting heart rate value in this display. This setting can be 
changed afterward if necessary by measuring pulse with the included 
pulse sensor (

). 

If you don’t know your maximum heart rate, it is unnecessary to enter it 
here; it is automatically calculated from your age by default.

Use the 

▲/▼ (Up/Down) buttons to change the setting then simultaneously 

press both 

▲/▼ (Up/Down) buttons to enter the change.

The cursor automatically moves to the next parameter. After you finish setting 
both parameters, go on to the next display.

n

For details about resting heart rate and maximum heart rate, refer to pages 

.

You’ve now made all necessary initial settings, and can now go on to using 
your new BF-1. 

The Top Menu of the BF-1 is automatically called up. Select one of the 
modes from the Top Menu (referring to the appropriate section of this 
manual), and start exercising!