Weider PRO 9635 SYSTEM WESY9635 Manual Do Proprietário
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the home gym system.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
1.
Read all instructions in this manual and in
the accompanying literature before using the
home gym system.
the accompanying literature before using the
home gym system.
2.
It is the responsibility of the owner to ensure
that all users of the home gym system are
adequately informed of all precautions.
that all users of the home gym system are
adequately informed of all precautions.
3.
The home gym system is intended for home
use only. Do not use the home gym system
in any commercial, rental, or institutional set-
ting.
use only. Do not use the home gym system
in any commercial, rental, or institutional set-
ting.
4.
Use the home gym system only on a level
surface. Cover the floor beneath the home
gym system to protect the floor.
surface. Cover the floor beneath the home
gym system to protect the floor.
5. Make sure all parts are properly tightened
each time you use the home gym system.
Replace any worn parts immediately.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the home gym system at all times.
7.
Never release the press arm, butterfly arms,
military press arm, leg lever, leg press plate,
lat bar or nylon strap while weights are
raised. The weights will fall with great force.
military press arm, leg lever, leg press plate,
lat bar or nylon strap while weights are
raised. The weights will fall with great force.
8.
Keep hands and feet away from moving parts.
9.
Do not use the VKR station when either
weight stack is in use.
weight stack is in use.
10. Always wear athletic shoes for foot protec-
tion.
11. Always stand on a foot plate when perform-
ing an exercise that could cause the home
gym system to tip.
gym system to tip.
12. Keep your hands away from the leg press
upright when the military press arm is being
used. Your hand could become pinched
between the leg press upright and military
press arm.
used. Your hand could become pinched
between the leg press upright and military
press arm.
13. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
14. Always disconnect the lat bar from the home
gym system when performing an exercise
that does not use the lat bar.
that does not use the lat bar.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
ing down.