Precor 5.37 Manual Do Utilizador

While the Precor banner scrolls, you have the opportunity to 
change what units of measure appear. 

1. As the Precor banner scrolls, press OPTIONS. 

2. UNITS appear on the display. Press OK to select it.

3. Press the up or down arrow keys to toggle between U.S. 

or METRIC.

4. When you are ready, press OK to accept the displayed 

selection and return to the Precor banner. To return to the 
Precor banner without saving changes, press RESET. 

Incorporate a cool-down period into your workout to help 
lower your heart rate and minimize muscle stiffness or 
soreness. 

Note: You cannot switch to a different program or goal type, 
or change display options during the cool-down period. To 
alter the cool-down period time limit, refer to Setting a Cool-
Down Time Limit.

When you complete a program with a time limit or specified 
goal, you automatically enter a cool-down period. The 
CrossRamp remains at the program setting while the 
resistance is reduced by 20%. To readjust the CrossRamp or 
resistance, press the arrow keys. To lower your heart rate, 
reduce your strides per minute. View your target heart rate 
using the METRICS key. Refer to Exercise to Your Target 
Heart Rate

.

Note: Your target heart rate requires an age entry during the 
setup prompts.

A workout summary appears at the end of the cool-down 
period. Refer to Ending a Workout.

537_Owners Manual.book  Page 38  Monday, August 6, 2007  9:08 AM