Manuais de utilizador para Life Fitness 6000

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• Model 6000 lifecycle@ Aerobic Trainer

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• -- OPERATIONMANUAL:-

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• INTRODUCTION

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• Customer Service

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• Product Support

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• Europe:

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• Siemensstrasse 3

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• Customer Service

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• Product Support

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• Europe:

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• Siemensstrasse 3

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• TABLE OF CONTENTS

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• How to Use the Display Console 8

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• FIGURES

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• Figure 1: Display Console 8

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• TABLES

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• Cardiorespiratory Improvement """""'"'''' ..., 44

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• U.S. Patent no.'s 3,767,195 and 4,358,105

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• HOW TO USE THE DISPLAY CONSOLE

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• Figure 1: Display Console

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• Figure 2: Keyboard

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• Planning Your Aerobic Workout

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• YOUR GOALS:

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• FIT Guidelines

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• HOW TO EXERCISE EFFECTIVELY

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• Examples:

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• Fat Loss Training Range for age 35:

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• Figure 3: Training Heart Rate Range (THRR) chart

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• '00% 200

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• AGE

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• Checking Your Pulse

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• Warming Up and Cooling Down

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• Proper Stretching Techniques

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• See page 17 for illustrations of recommended stretching exercises.

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• STRETCHING EXERCISES

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• Follow the sequence indicated in these stretching illustrations.

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• Tips for Good Stretching Results

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• Do's and Don't's

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• . Do set realistic goals and objectives.

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• Interval Training

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• exercise plan

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• Steady-Pace Training

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• 3. The Manual Program

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• The Hill Profile Program

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• This unique feature of

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• Hill Profile information continued on page 28.

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• Figure 4: Hill Profile Program

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• I I I I

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• I WARM-UP II

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• TEST

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• FOR CARDIORESPIRATORY TRAINING:

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• FOR FAT LOSS TRAINING:

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• -,

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• Figure 5. Relative Program Intensities

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• Level of

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• Hill Profile

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• ,I

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