Инструкции для Life Fitness 6000

Содержание

• Image 1

  1
• Image 2

  1
• Image 3

  1
• Image 4

  1
• Image 5

  1
• Image 6

  1
• Image 7

  1
• Image 8

  1
• Image 9

  1
• Model 6000 lifecycle@ Aerobic Trainer

  1
• -- OPERATIONMANUAL:-

  1
• INTRODUCTION

  2
• Customer Service

  3
• Product Support

  3
• Europe:

  3
• Siemensstrasse 3

  3
• Customer Service

  4
• Product Support

  4
• Europe:

  4
• Siemensstrasse 3

  4
• Image 1

  5
• Image 2

  5
• TABLE OF CONTENTS

  6
• How to Use the Display Console 8

  6
• FIGURES

  6
• Figure 1: Display Console 8

  6
• TABLES

  7
• Cardiorespiratory Improvement """""'"'''' ..., 44

  7
• U.S. Patent no.'s 3,767,195 and 4,358,105

  7
• Image 1

  8
• HOW TO USE THE DISPLAY CONSOLE

  8
• Figure 1: Display Console

  8
• Figure 2: Keyboard

  9
• Planning Your Aerobic Workout

  11
• YOUR GOALS:

  11
• FIT Guidelines

  12
• HOW TO EXERCISE EFFECTIVELY

  14
• Examples:

  14
• Fat Loss Training Range for age 35:

  14
• Image 1

  15
• Image 2

  15
• Figure 3: Training Heart Rate Range (THRR) chart

  15
• '00% 200

  15
• AGE

  15
• Checking Your Pulse

  15
• Warming Up and Cooling Down

  16
• Proper Stretching Techniques

  16
• See page 17 for illustrations of recommended stretching exercises.

  16
• Image 1

  17
• Image 2

  17
• Image 3

  17
• Image 4

  17
• Image 5

  17
• Image 6

  17
• Image 7

  17
• Image 8

  17
• Image 9

  17
• Image 10

  17
• STRETCHING EXERCISES

  17
• Follow the sequence indicated in these stretching illustrations.

  17
• l'

  17
• k~

  17
• """.

  17
• Image 1

  18
• Image 2

  18
• Image 3

  18
• Image 4

  18
• Image 5

  18
• Image 6

  18
• Image 7

  18
• Image 8

  18
• Image 9

  18
• Image 10

  18
• Tips for Good Stretching Results

  19
• Do's and Don't's

  20
• . Do set realistic goals and objectives.

  20
• Interval Training

  21
• exercise plan

  21
• Steady-Pace Training

  22
• 3. The Manual Program

  23
• The Hill Profile Program

  23
• This unique feature of

  23
• Image 1

  24
• Image 2

  24
• Hill Profile information continued on page 28.

  24
• Figure 4: Hill Profile Program

  24
• I I I I

  24
• I WARM-UP II

  24
• TEST

  24
• FOR CARDIORESPIRATORY TRAINING:

  24
• FOR FAT LOSS TRAINING:

  24
• -,

  25
• Figure 5. Relative Program Intensities

  25
• Level of

  25
• Hill Profile

  25
• ,I

  25