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The Weight Loss Programs, available by pressing the 
WEIGHT LOSS key, provide a variety of programs targeted 
at lowering body fat while improving muscle tone and 
conditioning. 

Anytime during your exercise session you can use the 
CROSSRAMP or RESISTANCE arrow keys to override 
upcoming segments.

The chart below briefly explains the purpose of each program. 

WEIGHT LOSS

Fat Burner

This program has been designed by Dr. Emily 
Cooper of Seattle Performance Medicine 
(www.spmedicine.com) to improve fat-burning 
results and increase endurance every time you 
exercise. The program incorporates warm-up 
and cool-down periods and allows you to select 
a program time between 30 and 90 minutes. 
Work and rest intervals appear along with 
recommended stride rates. The faster pace 
stride rates, combined with fairly low resistance 
levels, provides optimal oxygenation to the 
working muscles. The display prompts you 
when you need to make changes in your stride 
rate. To monitor your heart rate during the 
program, use the touch-sensitive handrail grips 
or wear a chest strap. Refer to Heart Rate 
Features.

Weight Loss 
Interval

Use this program if you are beginning or 
returning to a regular fitness routine. The 
workout time is fixed at 28 minutes and consists 
of seven 4-minute intervals. You are not 
prompted for a workout time.