Инструкции для Precor 5.31

Содержание

• Important Safety Instructions

  1
• Display Console

  19
• Safety Approval

  2
• More Information about the Upper Display

  20
• Grounding Instructions

  3
• More Information about the Lower Display

  21
• Radio Frequency Interference (RFI)

  4
• Keypads

  23
• European Applications

  5
• Obtaining Service

  5
• User Identification

  28
• Adding a User

  29
• EFX Features

  9
• Updating User Information on the EFX5.35

  30
• The Locking Pin

  9
• Converting Handlebar Positions

  10
• the EFX5.31 or EFX5.33

  31
• Using the Stationary Handrail

  11
• Clearing Workout Statistics

  32
• Total Body Workout

  11
• Turning the Unit On and Off

  11
• Workout Options

  33
• Weight Limit

  11
• Choosing QUICKSTART

  34
• Location

  12
• Selecting a Program

  35
• Selecting a User Key

  36
• Heart Rate Features

  13
• Cooling Down After a Workout

  37
• Important Use and Safety Information

  13
• Cool-Down Period

  38
• Touch-Sensitive Handrail Grips

  16
• Ending a Workout

  38
• Using SmartRate

  16
• Exercise to Your Target Heart Rate

  18
• Heart Rate Analysis

  18
• Programs

  39
• Maintenance

  56
• Choosing a Program

  39
• Inspection

  56
• Changing Programs in Mid-session

  39
• Cleaning the Equipment

  56
• Program Tips

  40
• Storing the Chest Strap

  57
• Manual Program

  41
• Long-Term Storage

  57
• Interval Program

  41
• Aerobic Endurance Program

  42
• Hill Climb Program

  42
• Limited Warranty

  58
• Heart Rate Programs

  43
• Fitness Test Program

  44
• Weight Loss Programs

  46
• Gluteal Program

  47
• CrossTrainer Program

  47
• Advanced Programming and Troubleshooting

  48
• Advanced Programming Tips

  48
• Changing EFX Settings

  49
• Informational Displays

  51
• Troubleshooting Error Codes

  54
• Troubleshooting Heart Rate

  55