Листовка для Oregon Scientific SE330

1

5

B. MODE/-

2
3
4

6
7

8

E

A. EL

D. ENTER

C. +/ST/SP

1

5

B. MODE/-

2
3
4

6
7

8

A. EL

D. ENTER

C. +/ST/SP

E

A.  EL: activate backlight
B.  MODE/-:  toggle  between  modes;  exit  current  display  and  return  to  previous  screen;

decrease value of the setting; toggle setting options

C.  +/ST/Sp: start / stop stopwatch; increase value of the setting; toggle setting options
D.  EnTER: enter setting mode; confirm setting; toggle through displays
E.  bezel: touch to measure heart rate

1.

: key tone deactivated

2.

: key press prompt (touch EL) to activate backlight

3.

: low battery indicator

4.

: key press prompt (touch MODE/-)

5.

: keypad locked

6.

:key press prompt (touch +/ST/Sp)

7.  Time; heart rate measurements; mode banners; exercise time / data
8.

: key press prompt (touch EnTER)

To unlock the watch from sleep mode, tap 3 times on the screen, then press and hold EL and
EnTER   simultaneously until display appears. The watch will prompt you to set your user
profile. (Go directly to ‘Set user profile’ section, step 4).

•  To ensure accurate calculations with your exercise, you are strongly encouraged to set the

watch and user profiles before exercising.

•  Remember to set the profiles after every battery replacement or reset.

 nOTE  When the watch is left idle for 30 seconds during set up, it will automatically exit the
setting mode and display the time.

This  watch  uses  TOUCH  screen  technology  -  no  clumsy  buttons.  To  navigate  through
functions, place finger on a circle (each circle has a different function).

MODE/-

Enter

EL

+/ST/SP

Built-in key press prompts provide an intuitive user
experience  by  guiding  the  user  through  settings
and displays.

As watch is activated by touch, to prevent accidental key input this watch automatically locks
if left idle. To unlock simply tap anywhere on the screen.

There are 4 modes. Touch MODE/- to toggle through the different modes.

After starting the watch for the first time, the watch will prompt you to set the user profile. Go 
directly to step 4.

1.  Touch MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after. 
2.  Touch +/ST/Sp repeatedly to navigate to “USER”.
3.  Touch EnTER   to enter user profile setting options. 
4.  Set user profile according to the following order: gender, age, weight unit, weight, height 

unit, height, fitness level, by touching the following buttons: 

•  +/ST/Sp to increase value or toggle options
•  MODE/- to decrease value or toggle options
•  EnTER   to confirm

“DONE” indicates user profile setting has been completed.  This is only shown when setting 
the watch for the first time or after battery reset.

The fitness level is based on your own self-assessment of how fit you are (depending on the 
amount of exercise you regularly perform).

BEG

Beginner – You do not usually participate in programmed recreation sports
or exercise.

INT

Intermediate – You are engaged in modest physical activity (such as 
golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or 
gymnastics) 2-3 times a week, totaling 1 hour per week.

ATH

Athelete – You actively and regularly participate in heavy physical exercise
(such as running, jogging, swimming, cycling, or skipping rope) or engage in
vigorous aerobic exercise (such as tennis, basketball or handball).

 nOTE   You must enter the fitness level to calculate the calories burned.

  Tip    The  watch  generates  calculations  based  on  the  inputted  data  to  show  the  calories
burned to help you track your progress over time.  As you progress, update weight and fitness 
level to help the watch give you an up-to-date reflection of your physical condition. 

After setting your user profile, the “USER” screen below will be shown.  You can continue with 
the other settings by touching +/ST/Sp repeatedly (see step 2 below).
However,  if  the  user  profile  was  set  for  the  first  time  or  after  battery  reset,  the  watch  will 
automatically return to the default time display.  Start with step 1.

1.  Touch MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2.  Touch +/ST/Sp to toggle between settings.

+/ST/SP 

+/ST/SP 

+/ST/SP 

+/ST/SP 

+/ST/SP 

3.  Touch EnTER   to enter into individual setting.
4.  Start setting the selected option by touching the following buttons: 

•  +/ST/Sp to increase value or toggle options
•  MODE/- to decrease value or toggle options
•  EnTER   to confirm

5.  Repeat steps 2-4 for all settings.

Setting options (Touch +/ST/Sp or MODE/- and EnTER   to confirm)

TIME

Hour format
Hour / minute

DATE

Display format (day-month or month-day)
Year
Month
Day

USER

Gender
Age
Weight unit
Weight
Height unit
Height
Activity level

HR ZONE

On / Off
HR Zone range*

TOGGLE

On/Off
(Enable display to auto toggle during exercise )

* For further details please refer to the “Understanding Heart Rate” section in this manual.

MODE/- 

1.  Touch  MODE/-  to  select  “EXE”, 

the  stopwatch  screen  will  be
displayed shortly after.

2.  Place  finger  on  metal  bezel  for  a  few 

seconds to measure heart rate.

 will flash to indicate watch is detecting 

a  heart  rate  reading.  A  number  with
bpm  indicates  measurement  has  been
successful and recorded.

3.  Touch +/ST/Sp to start stopwatch.

 iMpORTanT  To record calories burned, heart rate must be recorded.

 Tip  If using only stopwatch function, skip step 2 above.

 Tip  The more frequent you measure your heart rate during the exercise, the more accurate
calculations will be.

To record HR at any time (except in setting mode): place finger on metal bezel for a few 
seconds.

  nOTE    When  taking  a  reading,  ensure  area  between  bezel  and  metal  casing  is  dry  as 
perspiration / liquid may affect circuitry and therefore the accuracy of the reading.

If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs 
during heart rate reading:

•  moisten your fingertip
•  make sure your fingertip is warm and steady
•  do not press too hard on the metallic bezel
•  make sure the metallic bezel and the back of your watch are clean

•  Heart rate measurement cannot be activated if keypad is locked or battery power is low.
•  Clean the watch with a soft dry cloth.

If you need to take a break during exercise, touch +/ST/Sp.

When ready, touch +/ST/Sp to resume exercise.

To stop exercise and save data: Touch +/ST/Sp to pause, then touch MODE/-.

After a long pause, the watch will time out and automatically save the data.

To  view  total  calories  burned  since  last 
reset:  touch  +/ST/Sp  when  screen  shows
default time display.

To toggle between displays during exercise: touch EnTER  .

To quick exit and return to stopwatch display at any time, touch +/ST/Sp.

  Tip    If  ‘Toggle’  function  has  been  enabled  (refer  to  “Setting  mode”  section),  the  below  3 
screens will automatically toggle.