Листовка для Oregon Scientific SE330

© 2011 Oregon Scientific. All rights reserved.

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Exercise time

Calories burned (kcal)

Time

This  watch  enables  you  to  select  a  target  HR
zone according to your fitness goals.  By setting 
the target HR zone and personal data, the watch 
can monitor how well you do. The watch will send
out  visual  and  audible  alerts  if  you  are  pushing
yourself too hard or need to put more effort in.
For details of HR zones, refer to “Understanding heart rate” section in this manual.

If alert has been enabled and heart rate zone has been set:

/ ABOVE ZONE!

2

You have gone above your upper HR limit

 / BELOW ZONE!

1

You have gone below your lower HR limit

Remember, these alerts are based on a calculation of your maximum heart rate and the HR
zone you selected.  As such, it is an estimation and is only for guidance.  If you feel you are 
working too hard, most likely you are.  Adjust the HR zone to one that works for you.

Heart rate is an indicator of the intensity of the exercise on your body.  It is a useful tool for 
determining how effective a work-out is.

This watch uses an estimation of your maximum heart rate (220 - age = MHR) to arrive at 5 
HR zone settings specific to you.

Fat
burning

50% - 60%

For beginners and those with health
problems. Gets body used to exercise 
and improves health.

Brisk walking

61% - 70%

Improves heart’s ability to deliver 
oxygen. Calories burned mostly from
stored body fat.

Jogging, easy
cycling.

Aerobic

71% - 80%

Increases endurance and muscle 
strength. Breathing is faster and
deeper promoting proper circulation of
oxygenated blood.

Running,
aerobic dance,
jumping rope.

Anaerobic

81% - 90%

Builds muscle and enhances speed,
power and performance levels. Body
requires more oxygen than it can
provide.

Weight-lifting,
resistance
machine.

91% - 100%

For athletes. Vigorous training, usually
done in short bursts to enhance power
and performance.  May increase chance 
of injury and soreness.

Sprinting

*The upper and lower heart rate limits are calculated by multiplying your maximum heart rate
(MHR) by the percentages. 

It  is  important  to  pace  yourself,  especially  if  you  haven’t  exercised  for  a  while.    Start  off 
slow, aiming for the lowest range (50%-60%). As you become more comfortable, challenge
yourself by increasing in speed and duration.

To  benefit  most  from  your  work-out,  determine  your  fitness  goal  and  exercise  at  a  proper 
intensity.  The most common zone range is from 50% to 80% of your maximum heart rate.  
This is where you achieve cardiovascular benefits, burn fat and become more fit.

Remember, if you rush in too quickly and push your body too hard before it’s ready, it can be 
counterproductive. You can hurt your muscles / tendons and may even result in injury and be
a real step back from your goal.

 iMpORTanT  Always warm up before exercise and select the HR zone setting that best 
suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.

 waRninG  Determining a suitable exercise intensity is a critical step in the process towards
an efficient and safe training program. Please consult your doctor or health professional to 
help you determine exercise frequency and duration appropriate for your age, condition and
specific goals.

1.  Touch MODE/- repeatedly to select “MEM”.  After 2 seconds, display will show the time 

and date of the most recent exercise session recorded or “NO RECORD” if there is no 
data.

2.  Touch +/ST/Sp to navigate to desired record.
3.  Touch EnTER   to toggle through the displays related to selected exercise session.

Total time taken for entire exercise

Maximum heart rate

Average heart rate

Total calories burned (kcal)

To return to screen which shows date and time of exercise session: Touch MODE/-.

This  watch  can  contain  data  for  up  to  99  exercise  sessions.  Individual  memory  cannot  be 
selected and deleted. The watch only allows for all data to be deleted.

1.  Touch MODE/- repeatedly to select “MEM”.
2.  Touch +/ST/Sp repeatedly until “DELETE” will be displayed.
3.  Touch MODE/- to confirm.

DONE indicates the record has been cleared.

MODE/- 

+/ST/SP 

MODE/- 

When  starting  an  exercise  and  memory  is  full,  “FULL”  will  be  displayed,  followed  by 
“DELETE”.

•  Touch MODE/- to delete all records

OR

•  Touch EnTER   to ignore and start an exercise without recording data for it.

Touch EL. (Touch EL again to extend backlight for another 5 seconds).

 nOTE  The backlight function will not operate if “ ” is displayed.

When time is displayed, touch +/ST/Sp to activate / deactivate beep tone.

indicates beep tone is deactivated.

If the battery power of your watch is low, the watch will display   . 

1.  Use a coin to open the

battery  compartment
lid  by  turning  it
anticlockwise.

2.  Remove

the

old

battery  and  insert
a  new  CR2025,  3V
lithium battery.

3.  Secure the lid by turning the coin clockwise.

 iMpORTanT  Remember to set the profiles after every battery replacement or reset.

The SE338 / SE338M is water-resistant up to 50 meters (164 feet)

RAIN 

SPLASHES 

ETC

SHOWERING 

(WARM / 

COOL WATER 

ONLY)

LIGHT 

SWIMMING/ 

SHALLOW 

WATER

SHALLOW 

DIVING / 

SURFING/ 

WATER

SPORTS

SNORKELING/ 

DEEP WATER

DIVING

50M / 

164 FT

OK

OK

OK

OK

NO

•  Ensure the buttons and battery compartment are secured and intact before exposing the

watch to excessive water.

•  Avoid pressing the buttons while in the water or during heavy rainstorms, as this may

cause water to enter the watch, leading to malfunction.

CLOCk
Time format

12/24 hour format with hour / minute

Date format

DD.MM.YY or MM.DD.YY

Year range

2010 - 2059

TRaininG 
Target heart rate zone

50-60%; 61-70%; 71-80%; 81-90%; 91-100%

Maximum memory

99 records

Calorie range

0 to 9,999 kcal

pOwER
Watch

1 x CR2025 3V lithium battery

OpERaTinG EnviROnMEnT
Operating temperature

32˚F to 104˚F

Storage temperature

-4˚F to 140˚F

To ensure you use your product correctly and safely, read these warnings and the entire user
manual before using the product:

•  Should the unit experience an electrostatic discharge, it may trigger the watch to change 

modes or displays.  Simply touch MODE/- to exit or to toggle back to previous display. This
is normal.

•  Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents,

as these may cause damage. Use luke warm water and mild soap to clean the watch
thoroughly after each training session. Never use the products in hot water or store them
when wet.

•  Do  not  subject  the  product  to  excessive  force,  shock,  dust,  temperature  changes,  or

humidity. Never expose the product to direct sunlight for extended periods. Such treatment 
may result in malfunction.

•  Do not tamper with the internal components. Doing so will terminate the product warranty

and may cause damage. The main unit contains no user-serviceable parts.

•  Do not scratch hard objects against the LCD display as this may cause damage.
•  Take precautions when handling all battery types.
•  Remove the batteries whenever you are planning to store the product for a long period of

time.

•  When replacing batteries, use new batteries as specified in this user manual.
•  The product is a precision instrument. Never attempt to take this device apart. Contact the

retailer or our customer service department if the product requires servicing.

•  Do not press the exposed electronic circuitry, as there is a danger of electric shock.
•  Check all major functions if the device has not been used for a long time. Maintain regular 

internal testing and cleaning of your device. Have your watch serviced by an approved
service center annually.

•  When disposing of this product, ensure it is collected separately for special treatment and

not as normal household waste.

•  Due to printing limitations, the displays shown in this manual may differ from the actual

display.

•  The  contents  of  this  manual  may  not  be  reproduced  without  the  permission  of  the

manufacturer.

 nOTE  The technical specifications for this product and the contents of the user manual are 
subject to change without notice.

 nOTE  Features and accessories will not be available in all countries. For more information,
please contact your local retailer.

Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products. 

If you’re in the US and would like to contact our Customer Care department directly, please 
visit: https://us.oregonscientific.com/service/support.asp

For international inquiries, please visit:

https://us.oregonscientific.com/about/international.asp