Справочник Пользователя для Oregon Scientific HR318

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- Identify your training goal, be it to lose weight, keep fit, improve

health or compete with a friend.

- Select a training activity you enjoy. Varying your exercises can

make your training more interesting.

- Start slowly.

- Exercise regularly. Twenty to 30 minutes each and three to four

times a week for a healthier cardiovascular system.

- Gradually steps up your training zone as you become fitter.

- Always allow at least five minutes before and after training within

your exercise zone for warm-up and cool-down.