Справочник Пользователя для Oregon Scientific HR318

7

- The health maintenance zone has the lowest training intensity.

It is good for beginners and those who want to strengthen their
cardiovascular systems.

- The aerobic exercise zone increases strength and endurance. It

works within the body’s oxygen intake capability, burns more
calories and can last longer.

- The anaerobic exercise zone generates speed and power. It works

at or above the body’s oxygen intake capability, builds more muscle
and cannot be maintained for a long time.

- Measure your pulse after training. Then repeat the procedure again

after three minutes. If it does not return to its normal resting pulse,
you might have trained too hard.

- Always check with your doctor before starting a vigorous training

program

You can wear it on your wrist or strap it to your bike or exercise
machine.