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Step 1.  Stand close to the load with your feet 

spread apart about shoulder width, with 

one foot slightly in front of the other for 

balance.

Step 2.  Squat down bending at the knees (not your 

waist). Tuck your chin while keeping your 

back as vertical as possible.

Step 3.  Get a firm grasp of the object before be-

ginning the lift. Begin slowly lifting with 

your LEGS by straightening them. Never 

twist your body during this step.

Step 4.  Once the lift is complete, keep the object 

as close to the body as possible. As the 

load’s center of gravity moves away from 

the body, there is a dramatic increase in 

stress to the lumbar region of the back.

Step 5.  If you must turn while carrying the load, 

turn using your feet-not your torso. To 

place the object below the level of your 

waist, follow the same procedures in re-

verse order. Remember, keep your back 

as vertical as possible and bend at the 

knees.

Take care when lifting the 

equipment. We recommend 

using a mechanical lift device 

to assist.

•  Before lifting, take a moment to think about what 

you’re about to do.

•  Examine the object for sharp corners, slippery spots 

or other potential hazards. Know your limit and don’t 

try to exceed it.

•  Ask for help if needed, or if possible, divide the load 

to make it lighter.

•  Know where you are going to set the item down, and 

make sure it and your path are free of obstructions. 

Then follow these steps:

lb

kg

lb

kg

25

11.3

20

9.1

30

13.6

25

11.3

 Generator Weights