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Forerunner 610 Owner’s Manual
13
Your Training
8. If necessary, select Warmup > Yes
to add an open-ended warm up to
your workout.
9. If necessary, select Cooldown >
Yes to add an open-ended cooldown
to your workout.
Starting an Interval workout
1. Select > Training > Workouts
> Intervals > Do Workout.
2. Select START.
If your interval workout has a warm
up, you must select LAP to begin
the first interval.
3. Follow the on-screen instructions.
When you complete all of the intervals,
When you complete all of the intervals,
a message appears.
Stopping an Interval workout
• At any time, select LAP to end an
interval early.
• At any time, select STOP to stop
the timer.
• If your interval workout has a cool
down, you must select LAP to end
the interval workout.
Custom workouts
Custom workouts can include goals
for each workout step and varied
distances, times, and calories. You
can create custom workouts using
Garmin Training Center
®
or Garmin
Connect
®
(
to the Forerunner. However, you can
also create and save a custom workout
directly on your Forerunner.