Garmin International Inc 01792 Manual De Usuario

Your Training

8.  If necessary, select Warmup > Yes 

to add an open-ended warm up to 

your workout.

9.  If necessary, select Cooldown > 

Yes to add an open-ended cooldown 

to your workout.

1.  Select   > Training > Workouts 

> Intervals > Do Workout.

2.  Select START.

If your interval workout has a warm 

up, you must select LAP to begin 

the first interval.

3.  Follow the on-screen instructions.
When you complete all of the intervals, 

a message appears.

•  At any time, select LAP to end an 

interval early.

•  At any time, select STOP to stop 

the timer.

•  If your interval workout has a cool 

down, you must select LAP to end 

the interval workout.

Custom workouts can include goals 

for each workout step and varied 

distances, times, and calories. You 

can create custom workouts using 

Garmin Training Center

®

 or Garmin 

Connect

®

 (

to the Forerunner. However, you can 

also create and save a custom workout 

directly on your Forerunner.